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Sweet potato vs Pickled cucumber - In-Depth Nutrition Comparison

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How are Sweet potato and Pickled cucumber different?

  • Sweet potato is richer in Vitamin A RAE, Vitamin B6, Vitamin B5, Manganese, Potassium, Copper, Fiber, and Vitamin B1, while Pickled cucumber is higher in Vitamin K.
  • Sweet potato covers your daily need of Vitamin A RAE 78% more than Pickled cucumber.
  • Sweet potato is lower in Sodium.

Sweet potato, raw, unprepared and Pickles, cucumber, sour types were used in this article.

Infographic

Sweet potato vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sweet potato
Sweet potato
8
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +52.5%
Contains more Magnesium +525%
Contains more Phosphorus +235.7%
Contains more Potassium +1365.2%
Contains less Sodium -95.4%
Contains more Zinc +1400%
Contains more Copper +77.6%
Sweet potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 23% 18% 21% 30% 8% 9% 51%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +52.5%
Contains more Magnesium +525%
Contains more Phosphorus +235.7%
Contains more Potassium +1365.2%
Contains less Sodium -95.4%
Contains more Zinc +1400%
Contains more Copper +77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sweet potato
Sweet potato
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +7327.7%
Contains more Vitamin E +188.9%
Contains more Vitamin C +140%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +510%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2005.3%
Contains more Vitamin B6 +2222.2%
Contains more Folate +1000%
Contains more Vitamin K +2511.1%
Sweet potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 852% 6% 0% 8% 20% 15% 11% 48% 49% 9% 0% 5%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +7327.7%
Contains more Vitamin E +188.9%
Contains more Vitamin C +140%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +510%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2005.3%
Contains more Vitamin B6 +2222.2%
Contains more Folate +1000%
Contains more Vitamin K +2511.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato
Sweet potato
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +375.8%
Contains more Carbs +790.3%
Contains more Fats +300%
Contains more Water +21.7%
Contains more Other +219.4%
Sweet potato
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +375.8%
Contains more Carbs +790.3%
Contains more Fats +300%
Contains more Water +21.7%
Contains more Other +219.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato
Sweet potato
1
:
2
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -65.4%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +478.6%
Sweet potato
55% 3% 42%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.014 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -65.4%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +478.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sweet potato Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet potato Pickled cucumber Opinion
Net carbs 17.12g 1.06g Sweet potato
Protein 1.57g 0.33g Sweet potato
Fats 0.05g 0.2g Pickled cucumber
Carbs 20.12g 2.26g Sweet potato
Calories 86kcal 11kcal Sweet potato
Starch 12.65g Sweet potato
Fructose 0.7g Sweet potato
Sugar 4.18g 1.06g Pickled cucumber
Fiber 3g 1.2g Sweet potato
Calcium 30mg 0mg Sweet potato
Iron 0.61mg 0.4mg Sweet potato
Magnesium 25mg 4mg Sweet potato
Phosphorus 47mg 14mg Sweet potato
Potassium 337mg 23mg Sweet potato
Sodium 55mg 1208mg Sweet potato
Zinc 0.3mg 0.02mg Sweet potato
Copper 0.151mg 0.085mg Sweet potato
Vitamin A 14187IU 191IU Sweet potato
Vitamin A RAE 709µg 10µg Sweet potato
Vitamin E 0.26mg 0.09mg Sweet potato
Vitamin C 2.4mg 1mg Sweet potato
Vitamin B1 0.078mg 0mg Sweet potato
Vitamin B2 0.061mg 0.01mg Sweet potato
Vitamin B3 0.557mg 0mg Sweet potato
Vitamin B5 0.8mg 0.038mg Sweet potato
Vitamin B6 0.209mg 0.009mg Sweet potato
Folate 11µg 1µg Sweet potato
Vitamin K 1.8µg 47µg Pickled cucumber
Tryptophan 0.031mg 0.003mg Sweet potato
Threonine 0.083mg 0.009mg Sweet potato
Isoleucine 0.055mg 0.01mg Sweet potato
Leucine 0.092mg 0.014mg Sweet potato
Lysine 0.066mg 0.014mg Sweet potato
Methionine 0.029mg 0.003mg Sweet potato
Phenylalanine 0.089mg 0.009mg Sweet potato
Valine 0.086mg 0.011mg Sweet potato
Histidine 0.031mg 0.005mg Sweet potato
Saturated Fat 0.018g 0.052g Sweet potato
Monounsaturated Fat 0.001g 0.003g Pickled cucumber
Polyunsaturated fat 0.014g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%
Sweet potato
12%
Pickled cucumber
Minerals Daily Need Coverage Score
21%
Sweet potato
27%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Sweet potato
Sweet potato contains less Sodium (difference - 1153mg)
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $0.2)
Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.