Sweet potato vs. Ricotta — In-Depth Nutrition Comparison
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Summary of differences between Sweet potato and Ricotta
- Sweet potato has more Vitamin A RAE, Copper, Vitamin B6, and Fiber, however, Ricotta is higher in Selenium, Calcium, Phosphorus, and Vitamin B12.
- Sweet potato covers your daily need of Vitamin A RAE 65% more than Ricotta.
- Sweet potato has less Saturated Fat.
These are the specific foods used in this comparison Sweet potato, raw, unprepared and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+60.5%
Contains
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Magnesium
+127.3%
Contains
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Potassium
+221%
Contains
less
Sodium
-34.5%
Contains
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Copper
+619%
Contains
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Manganese
+4200%
Contains
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Calcium
+590%
Contains
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Phosphorus
+236.2%
Contains
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Zinc
+286.7%
Contains
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Selenium
+2316.7%
Contains
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Iron
+60.5%
Contains
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Magnesium
+127.3%
Contains
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Potassium
+221%
Contains
less
Sodium
-34.5%
Contains
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Copper
+619%
Contains
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Manganese
+4200%
Contains
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Calcium
+590%
Contains
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Phosphorus
+236.2%
Contains
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Zinc
+286.7%
Contains
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Selenium
+2316.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3088.1%
Contains
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Vitamin E
+136.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+435.6%
Contains
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Vitamin B5
+275.6%
Contains
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Vitamin B6
+386%
Contains
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Vitamin K
+63.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+219.7%
Contains
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Vitamin B12
+∞%
Equal in Folate - 12
Contains
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Vitamin A
+3088.1%
Contains
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Vitamin E
+136.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+435.6%
Contains
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Vitamin B5
+275.6%
Contains
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Vitamin B6
+386%
Contains
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Vitamin K
+63.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+219.7%
Contains
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Vitamin B12
+∞%
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+561.8%
Contains
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Protein
+617.2%
Contains
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Fats
+25860%
Equal in Water - 71.7
Equal in Other - 1.02
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Contains
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Carbs
+561.8%
Contains
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Protein
+617.2%
Contains
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Fats
+25860%
Equal in Water - 71.7
Equal in Other - 1.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+362600%
Contains
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Polyunsaturated fat
+2650%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Contains
less
Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+362600%
Contains
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Polyunsaturated fat
+2650%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.12g | 3.04g |
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| Protein | 1.57g | 11.26g |
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| Fats | 0.05g | 12.98g |
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| Carbs | 20.12g | 3.04g |
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| Calories | 86kcal | 174kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 4.18g | 0.27g |
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| Fiber | 3g | 0g |
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| Calcium | 30mg | 207mg |
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| Iron | 0.61mg | 0.38mg |
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| Magnesium | 25mg | 11mg |
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| Phosphorus | 47mg | 158mg |
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| Potassium | 337mg | 105mg |
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| Sodium | 55mg | 84mg |
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| Zinc | 0.3mg | 1.16mg |
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| Copper | 0.151mg | 0.021mg |
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| Manganese | 0.258mg | 0.006mg |
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| Selenium | 0.6µg | 14.5µg |
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| Vitamin A | 14187IU | 445IU |
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| Vitamin A RAE | 709µg | 120µg |
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| Vitamin E | 0.26mg | 0.11mg |
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| Vitamin D | 0IU | 10IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 2.4mg | 0mg |
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| Vitamin B1 | 0.078mg | 0.013mg |
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| Vitamin B2 | 0.061mg | 0.195mg |
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| Vitamin B3 | 0.557mg | 0.104mg |
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| Vitamin B5 | 0.8mg | 0.213mg |
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| Vitamin B6 | 0.209mg | 0.043mg |
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| Folate | 11µg | 12µg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 1.8µg | 1.1µg |
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| Tryptophan | 0.031mg | 0.125mg |
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| Threonine | 0.083mg | 0.517mg |
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| Isoleucine | 0.055mg | 0.589mg |
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| Leucine | 0.092mg | 1.221mg |
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| Lysine | 0.066mg | 1.338mg |
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| Methionine | 0.029mg | 0.281mg |
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| Phenylalanine | 0.089mg | 0.556mg |
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| Valine | 0.086mg | 0.692mg |
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| Histidine | 0.031mg | 0.459mg |
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| Cholesterol | 0mg | 51mg |
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| Saturated Fat | 0.018g | 8.295g |
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| Monounsaturated Fat | 0.001g | 3.627g |
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| Polyunsaturated fat | 0.014g | 0.385g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
14%
Minerals Daily Need Coverage Score
20%
29%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 8.277g)
Which food is cheaper?
Sweet potato is cheaper (difference - $1.8)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 3.91g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 43)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.