Sweet potato vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between sweet potato and spätzle?
- Sweet potato is higher in vitamin A, vitamin B6, vitamin B5, potassium, fiber, and copper, yet spätzle is higher in selenium.
- Sweet potato's daily need coverage for vitamin A is 283% more.
- Sweet potato has 9 times more potassium than spätzle. While sweet potato has 337mg of potassium, spätzle has only 38mg.
- The amount of sodium in sweet potato is lower.
We used Sweet potato, raw, unprepared and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +786.8% |
| Contains more CopperCopper | +54.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more ManganeseManganese | +22.1% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11716.7% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +204.2% |
| Contains more Vitamin B6Vitamin B6 | +354.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +108.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 6µg | 78% |
| Selenium | 0.6µg | 23.9µg | 42% |
| Vitamin B6 | 0.209mg | 0.046mg | 13% |
| Vitamin B5 | 0.8mg | 0.263mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 337mg | 38mg | 9% |
| Fiber | 3g | 1.2g | 7% |
| Protein | 1.57g | 4.54g | 6% |
| Copper | 0.151mg | 0.098mg | 6% |
| Sodium | 55mg | 165mg | 5% |
| Starch | 12.65g | 5% | |
| Vitamin B1 | 0.078mg | 0.03mg | 4% |
| Phosphorus | 47mg | 76mg | 4% |
| Polyunsaturated fat | 0.014g | 0.552g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B2 | 0.061mg | 0.02mg | 3% |
| Calories | 86kcal | 138kcal | 3% |
| Zinc | 0.3mg | 0.65mg | 3% |
| Fats | 0.05g | 2.07g | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Carbs | 20.12g | 25.16g | 2% |
| Saturated fat | 0.018g | 0.419g | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Choline | 12.3mg | 25.7mg | 2% |
| Manganese | 0.258mg | 0.315mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Vitamin B3 | 0.557mg | 0.4mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Monounsaturated fat | 0.001g | 0.581g | 1% |
| Vitamin E | 0.26mg | 0.17mg | 1% |
| Fructose | 0.7g | 0g | 1% |
| Folate | 11µg | 7µg | 1% |
| Net carbs | 17.12g | 23.96g | N/A |
| Iron | 0.61mg | 0.6mg | 0% |
| Sugar | 4.18g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.031mg | 0.043mg | 0% |
| Threonine | 0.083mg | 0.138mg | 0% |
| Isoleucine | 0.055mg | 0.19mg | 0% |
| Leucine | 0.092mg | 0.365mg | 0% |
| Lysine | 0.066mg | 0.137mg | 0% |
| Methionine | 0.029mg | 0.086mg | 0% |
| Phenylalanine | 0.089mg | 0.24mg | 0% |
| Valine | 0.086mg | 0.22mg | 0% |
| Histidine | 0.031mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +96% |
| Contains more ProteinProtein | +189.2% |
| Contains more FatsFats | +4040% |
| Contains more CarbsCarbs | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +58000% |
| Contains more Poly. FatPolyunsaturated fat | +3842.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6200% |
| Contains more GlucoseGlucose | +1271.4% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g