Sweet potato vs. Whey — In-Depth Nutrition Comparison
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Differences between sweet potato and whey
- Sweet potato has more vitamin A, copper, vitamin B6, fiber, manganese, vitamin B5, iron, and potassium, while whey has more vitamin B12 and vitamin B2.
- Sweet potato's daily need coverage for vitamin A is 283% higher.
- Whey has a lower glycemic index. The glycemic index of whey is 43, while the glycemic index of sweet potato is 70.
The food types used in this comparison are Sweet potato, raw, unprepared and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +916.7% |
| Contains more CopperCopper | +3675% |
| Contains more ZincZinc | +130.8% |
| Contains more ManganeseManganese | +25700% |
| Contains more CalciumCalcium | +56.7% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin AVitamin A | +23533.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +652.7% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +574.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +30.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +84.7% |
| Contains more CarbsCarbs | +291.4% |
| Contains more OtherOther | +84.9% |
| Contains more FatsFats | +620% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains more Mono. FatMonounsaturated fat | +9900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 709µg | 3µg | 78% |
| Copper | 0.151mg | 0.004mg | 16% |
| Vitamin B6 | 0.209mg | 0.031mg | 14% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Fiber | 3g | 0g | 12% |
| Manganese | 0.258mg | 0.001mg | 11% |
| Vitamin B5 | 0.8mg | 0.383mg | 8% |
| Iron | 0.61mg | 0.06mg | 7% |
| Vitamin B2 | 0.061mg | 0.158mg | 7% |
| Carbs | 20.12g | 5.14g | 5% |
| Potassium | 337mg | 161mg | 5% |
| Starch | 12.65g | 5% | |
| Vitamin B1 | 0.078mg | 0.036mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Folate | 11µg | 1µg | 3% |
| Vitamin B3 | 0.557mg | 0.074mg | 3% |
| Calories | 86kcal | 27kcal | 3% |
| Vitamin C | 2.4mg | 0.1mg | 3% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Zinc | 0.3mg | 0.13mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Calcium | 30mg | 47mg | 2% |
| Fructose | 0.7g | 1% | |
| Saturated fat | 0.018g | 0.23g | 1% |
| Choline | 12.3mg | 16mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 1.57g | 0.85g | 1% |
| Fats | 0.05g | 0.36g | 0% |
| Net carbs | 17.12g | 5.14g | N/A |
| Sugar | 4.18g | 5.14g | N/A |
| Phosphorus | 47mg | 46mg | 0% |
| Sodium | 55mg | 54mg | 0% |
| Monounsaturated fat | 0.001g | 0.1g | 0% |
| Polyunsaturated fat | 0.014g | 0.011g | 0% |
| Tryptophan | 0.031mg | 0.013mg | 0% |
| Threonine | 0.083mg | 0.054mg | 0% |
| Isoleucine | 0.055mg | 0.047mg | 0% |
| Leucine | 0.092mg | 0.078mg | 0% |
| Lysine | 0.066mg | 0.068mg | 0% |
| Methionine | 0.029mg | 0.016mg | 0% |
| Phenylalanine | 0.089mg | 0.027mg | 0% |
| Valine | 0.086mg | 0.046mg | 0% |
| Histidine | 0.031mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
9%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food contains less Sodium?
Whey contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 0.96g)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.212g)
Which food is cheaper?
Sweet potato is cheaper (difference - $3.4)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins