Agave nectar vs. Barley — In-Depth Nutrition Comparison
Compare
How are Agave nectar and Barley different?
- Agave nectar is richer in Vitamin C, Vitamin K, Vitamin B6, and Vitamin B2, while Barley is higher in Iron, Fiber, Selenium, Manganese, Copper, and Vitamin B3.
- Agave nectar covers your daily need of Vitamin C 19% more than Barley.
- Agave nectar contains 28 times more Vitamin K than Barley. Agave nectar contains 22.5µg of Vitamin K, while Barley contains 0.8µg.
Sweetener, syrup, agave and Barley, pearled, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1000%
Contains
more
Iron
+1377.8%
Contains
more
Magnesium
+2100%
Contains
more
Phosphorus
+5300%
Contains
more
Potassium
+2225%
Contains
less
Sodium
-25%
Contains
more
Zinc
+8100%
Contains
more
Copper
+1066.7%
Contains
more
Manganese
+5080%
Contains
more
Selenium
+405.9%
Contains
more
Calcium
+1000%
Contains
more
Iron
+1377.8%
Contains
more
Magnesium
+2100%
Contains
more
Phosphorus
+5300%
Contains
more
Potassium
+2225%
Contains
less
Sodium
-25%
Contains
more
Zinc
+8100%
Contains
more
Copper
+1066.7%
Contains
more
Manganese
+5080%
Contains
more
Selenium
+405.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Contains
more
Vitamin A
+2128.6%
Contains
more
Vitamin E
+9700%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+47%
Contains
more
Vitamin B2
+166.1%
Contains
more
Vitamin B6
+103.5%
Contains
more
Folate
+87.5%
Contains
more
Vitamin K
+2712.5%
Contains
more
Vitamin B3
+199.4%
Contains
more
Vitamin A
+2128.6%
Contains
more
Vitamin E
+9700%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+47%
Contains
more
Vitamin B2
+166.1%
Contains
more
Vitamin B6
+103.5%
Contains
more
Folate
+87.5%
Contains
more
Vitamin K
+2712.5%
Contains
more
Vitamin B3
+199.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+170.6%
Contains
more
Protein
+2411.1%
Contains
more
Water
+199.9%
Contains
more
Other
+86.7%
Equal in Fats - 0.44
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
Contains
more
Carbs
+170.6%
Contains
more
Protein
+2411.1%
Contains
more
Water
+199.9%
Contains
more
Other
+86.7%
Equal in Fats - 0.44
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | |||
Rich in minerals | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 76.17g | 24.42g | |
Protein | 0.09g | 2.26g | |
Fats | 0.45g | 0.44g | |
Carbs | 76.37g | 28.22g | |
Calories | 310kcal | 123kcal | |
Fructose | 55.6g | ||
Sugar | 68.03g | 0.28g | |
Fiber | 0.2g | 3.8g | |
Calcium | 1mg | 11mg | |
Iron | 0.09mg | 1.33mg | |
Magnesium | 1mg | 22mg | |
Phosphorus | 1mg | 54mg | |
Potassium | 4mg | 93mg | |
Sodium | 4mg | 3mg | |
Zinc | 0.01mg | 0.82mg | |
Copper | 0.009mg | 0.105mg | |
Manganese | 0.005mg | 0.259mg | |
Selenium | 1.7µg | 8.6µg | |
Vitamin A | 156IU | 7IU | |
Vitamin A RAE | 8µg | 0µg | |
Vitamin E | 0.98mg | 0.01mg | |
Vitamin C | 17mg | 0mg | |
Vitamin B1 | 0.122mg | 0.083mg | |
Vitamin B2 | 0.165mg | 0.062mg | |
Vitamin B3 | 0.689mg | 2.063mg | |
Vitamin B5 | 0.135mg | ||
Vitamin B6 | 0.234mg | 0.115mg | |
Folate | 30µg | 16µg | |
Vitamin K | 22.5µg | 0.8µg | |
Tryptophan | 0.038mg | ||
Threonine | 0.077mg | ||
Isoleucine | 0.083mg | ||
Leucine | 0.154mg | ||
Lysine | 0.084mg | ||
Methionine | 0.043mg | ||
Phenylalanine | 0.127mg | ||
Valine | 0.111mg | ||
Histidine | 0.051mg | ||
Saturated Fat | 0g | 0.093g | |
Monounsaturated Fat | 0g | 0.057g | |
Polyunsaturated fat | 0g | 0.214g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
10%
Minerals Daily Need Coverage Score
2%
24%
Comparison summary
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 67.75g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 1mg)
Which food is cheaper?
Barley is cheaper (difference - $0.5)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)