Agave nectar vs. Amaranth — In-Depth Nutrition Comparison
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The main differences between agave nectar and amaranth
- Agave nectar has more vitamin B2, vitamin B6, and vitamin B1; however, amaranth has more manganese, iron, phosphorus, copper, magnesium, zinc, and fiber.
- Daily need coverage for manganese for amaranth is 37% higher.
- Amaranth has 8 times less vitamin B1 than agave nectar. Agave nectar has 0.122mg of vitamin B1, while amaranth has 0.015mg.
- Amaranth has a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +3275% |
| Contains more IronIron | +2233.3% |
| Contains more CopperCopper | +1555.6% |
| Contains more ZincZinc | +8500% |
| Contains more PhosphorusPhosphorus | +14700% |
| Contains more ManganeseManganese | +16980% |
| Contains more SeleniumSelenium | +223.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B1Vitamin B1 | +713.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +193.2% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Manganese | 0.005mg | 0.854mg | 37% |
| Iron | 0.09mg | 2.1mg | 25% |
| Phosphorus | 1mg | 148mg | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 19% | |
| Carbs | 76.37g | 18.69g | 19% |
| Copper | 0.009mg | 0.149mg | 16% |
| Magnesium | 1mg | 65mg | 15% |
| Vitamin B2 | 0.165mg | 0.022mg | 11% |
| Calories | 310kcal | 102kcal | 10% |
| Vitamin B1 | 0.122mg | 0.015mg | 9% |
| Vitamin B6 | 0.234mg | 0.113mg | 9% |
| Fiber | 0.2g | 2.1g | 8% |
| Zinc | 0.01mg | 0.86mg | 8% |
| Selenium | 1.7µg | 5.5µg | 7% |
| Starch | 16.23g | 7% | |
| Protein | 0.09g | 3.8g | 7% |
| Vitamin E | 0.98mg | 0.19mg | 5% |
| Calcium | 1mg | 47mg | 5% |
| Potassium | 4mg | 135mg | 4% |
| Vitamin B3 | 0.689mg | 0.235mg | 3% |
| Fats | 0.45g | 1.58g | 2% |
| Folate | 30µg | 22µg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 76.17g | 16.59g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more CarbsCarbs | +308.6% |
| Contains more ProteinProtein | +4122.2% |
| Contains more FatsFats | +251.1% |
| Contains more WaterWater | +227.6% |
| Contains more OtherOther | +413.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
