Agave nectar vs. Amaranth grain — In-Depth Nutrition Comparison
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The main differences between Agave nectar and Amaranth grain
- Agave nectar has more Vitamin B2, Vitamin B6, and Vitamin B1, however, Amaranth grain has more Manganese, Iron, Phosphorus, Copper, Magnesium, Zinc, and Fiber.
- Daily need coverage for Manganese from Amaranth grain is 37% higher.
- Amaranth grain has 8 times less Vitamin B1 than Agave nectar. Agave nectar has 0.122mg of Vitamin B1, while Amaranth grain has 0.015mg.
Food types used in this article are Sweetener, syrup, agave and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +3275% |
| Contains more IronIron | +2233.3% |
| Contains more CopperCopper | +1555.6% |
| Contains more ZincZinc | +8500% |
| Contains more PhosphorusPhosphorus | +14700% |
| Contains more ManganeseManganese | +16980% |
| Contains more SeleniumSelenium | +223.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +415.8% |
| Contains more Vitamin B1Vitamin B1 | +713.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +193.2% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more CarbsCarbs | +308.6% |
| Contains more ProteinProtein | +4122.2% |
| Contains more FatsFats | +251.1% |
| Contains more WaterWater | +227.6% |
| Contains more OtherOther | +413.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 102kcal |
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| Protein | 0.09g | 3.8g |
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| Fats | 0.45g | 1.58g |
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| Vitamin C | 17mg |
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| Net carbs | 76.17g | 16.59g |
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| Carbs | 76.37g | 18.69g |
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| Magnesium | 1mg | 65mg |
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| Calcium | 1mg | 47mg |
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| Potassium | 4mg | 135mg |
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| Iron | 0.09mg | 2.1mg |
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| Sugar | 68.03g |
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| Fiber | 0.2g | 2.1g |
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| Copper | 0.009mg | 0.149mg |
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| Zinc | 0.01mg | 0.86mg |
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| Starch | 16.23g |
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| Phosphorus | 1mg | 148mg |
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| Sodium | 4mg | 6mg |
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| Vitamin A | 156IU |
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| Vitamin A RAE | 8µg |
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| Vitamin E | 0.98mg | 0.19mg |
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| Manganese | 0.005mg | 0.854mg |
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| Selenium | 1.7µg | 5.5µg |
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| Vitamin B1 | 0.122mg | 0.015mg |
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| Vitamin B2 | 0.165mg | 0.022mg |
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| Vitamin B3 | 0.689mg | 0.235mg |
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| Vitamin B6 | 0.234mg | 0.113mg |
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| Vitamin K | 22.5µg |
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| Folate | 30µg | 22µg |
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| Choline | 13.3mg |
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| Fructose | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
5%
Minerals Daily Need Coverage Score
2%
43%
Comparison summary
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 68.03g)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 84)
Which food is cheaper?
Agave nectar is cheaper (difference - $1)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins