Sweet potato, frozen, cooked, baked, without salt vs. Potato — In-Depth Nutrition Comparison
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How are sweet potato, frozen, cooked, baked, without salt and potatoes different?
- Sweet potato, frozen, cooked, baked, without salt is higher in vitamin A, manganese, copper, vitamin B5, and vitamin E; however, potatoes are richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin A for sweet potato, frozen, cooked, baked, without salt is 417% higher.
- Sweet potato, frozen, cooked, baked, without salt contains 77 times more vitamin E than potatoes. While sweet potato, frozen, cooked, baked, without salt contains 0.77mg of vitamin E, potatoes contain only 0.01mg.
- Potatoes have less sugar.
Sweet potato, frozen, cooked, baked, without salt and Potatoes, flesh, and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more CopperCopper | +66.4% |
| Contains more ManganeseManganese | +232.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7600% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +46.7% |
| Contains more Vitamin CVitamin C | +116.5% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.71 g
Fats:
0.12 g
Carbs:
23.4 g
Water:
73.7 g
Other:
1.07 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +33.8% |
| Contains more ProteinProtein | +19.9% |
~equal in
Water
~79.25g
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
~equal in
Saturated fat
~0.025g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1043µg | 0µg | 116% |
| Manganese | 0.665mg | 0.2mg | 20% |
| Vitamin C | 9.1mg | 19.7mg | 12% |
| Vitamin B6 | 0.186mg | 0.298mg | 9% |
| Copper | 0.183mg | 0.11mg | 8% |
| Starch | 15.29g | 6% | |
| Vitamin E | 0.77mg | 0.01mg | 5% |
| Vitamin B5 | 0.56mg | 0.295mg | 5% |
| Vitamin B3 | 0.555mg | 1.061mg | 3% |
| Iron | 0.54mg | 0.81mg | 3% |
| Calcium | 35mg | 12mg | 2% |
| Vitamin B2 | 0.056mg | 0.032mg | 2% |
| Carbs | 23.4g | 17.49g | 2% |
| Folate | 22µg | 15µg | 2% |
| Phosphorus | 44mg | 57mg | 2% |
| Choline | 12.1mg | 2% | |
| Protein | 1.71g | 2.05g | 1% |
| Calories | 100kcal | 77kcal | 1% |
| Vitamin B1 | 0.066mg | 0.081mg | 1% |
| Fiber | 1.8g | 2.1g | 1% |
| Potassium | 377mg | 425mg | 1% |
| Fats | 0.12g | 0.09g | 0% |
| Net carbs | 21.6g | 15.39g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 9.17g | 0.82g | N/A |
| Zinc | 0.3mg | 0.3mg | 0% |
| Sodium | 8mg | 6mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 2.5µg | 2µg | 0% |
| Saturated fat | 0.025g | 0.025g | 0% |
| Monounsaturated fat | 0.005g | 0.002g | 0% |
| Polyunsaturated fat | 0.049g | 0.042g | 0% |
| Tryptophan | 0.021mg | 0.021mg | 0% |
| Threonine | 0.085mg | 0.067mg | 0% |
| Isoleucine | 0.086mg | 0.066mg | 0% |
| Leucine | 0.126mg | 0.098mg | 0% |
| Lysine | 0.084mg | 0.107mg | 0% |
| Methionine | 0.042mg | 0.032mg | 0% |
| Phenylalanine | 0.103mg | 0.081mg | 0% |
| Valine | 0.112mg | 0.103mg | 0% |
| Histidine | 0.032mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
17%
Minerals Daily Need Coverage Score
26%
19%
Comparison summary
Which food is lower in glycemic index?
Sweet potato, frozen, cooked, baked, without salt is lower in glycemic index (difference - 86)
Which food is cheaper?
Sweet potato, frozen, cooked, baked, without salt is cheaper (difference - $0.2)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 8.35g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.025 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.