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  6. Sweet potato, frozen, cooked, baked, with salt vs. Carrot

Sweet potato, frozen, cooked, baked, with salt vs. Carrot — In-Depth Nutrition Comparison

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Differences between sweet potato, frozen, cooked, baked, with salt and carrots

  • Carrots contain less manganese, copper, and vitamin B5 than sweet potato, frozen, cooked, baked, with salt.
  • Sweet potato, frozen, cooked, baked, with salt's daily need coverage for manganese is 23% higher.
  • Carrots contain 4 times less copper than sweet potato, frozen, cooked, baked, with salt. Sweet potato, frozen, cooked, baked, with salt contains 0.183mg of copper, while carrots contain 0.045mg.
  • The amount of sodium in carrots is lower.

The food types used in this comparison are Sweet potato, frozen, cooked, baked, with salt and Carrots, raw.

Infographic

Sweet potato, frozen, cooked, baked, with salt vs Carrot infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 33% 20% 61% 8.2% 19% 32% 87% 3.3%
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +80%
Contains more CopperCopper +306.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +25.7%
Contains more ManganeseManganese +365%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -71.7%
~equal in Calcium ~33mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 30% 0% 274% 0% 17% 13% 10% 34% 43% 0% 0% 17%
Carrot
Carrot
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Contains more Vitamin CVitamin C +54.2%
Contains more Vitamin B5Vitamin B5 +105.1%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more FolateFolate +15.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~835µg
~equal in Vitamin B1 ~0.066mg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato, frozen, cooked, baked, with salt Carrot DV% diff.
Manganese 0.665mg 0.143mg 23%
Copper 0.183mg 0.045mg 15%
Vitamin K 13.2µg 11%
Sodium 244mg 69mg 8%
Vitamin B5 0.56mg 0.273mg 6%
Carbs 23.4g 9.58g 5%
Vitamin C 9.1mg 5.9mg 4%
Fiber 1.8g 2.8g 4%
Vitamin E 0.66mg 4%
Vitamin B6 0.186mg 0.138mg 4%
Calories 100kcal 41kcal 3%
Iron 0.54mg 0.3mg 3%
Vitamin B3 0.555mg 0.983mg 3%
Protein 1.71g 0.93g 2%
Magnesium 21mg 12mg 2%
Potassium 377mg 320mg 2%
Vitamin A 821µg 835µg 2%
Choline 8.8mg 2%
Zinc 0.3mg 0.24mg 1%
Starch 1.43g 1%
Phosphorus 44mg 35mg 1%
Selenium 0.6µg 0.1µg 1%
Folate 22µg 19µg 1%
Fructose 0.55g 1%
Protein per 100 calories 1.7g 2.3g N/A
Calories per 10 g protein 585kcal 441kcal N/A
Weight per 100 calories 100g 244g N/A
Fats 0.12g 0.24g 0%
Net carbs 21.6g 6.78g N/A
Calcium 35mg 33mg 0%
Sugar 4.74g N/A
Vitamin B1 0.066mg 0.066mg 0%
Vitamin B2 0.056mg 0.058mg 0%
Saturated fat 0.026g 0.037g 0%
Monounsaturated fat 0.005g 0.014g 0%
Polyunsaturated fat 0.053g 0.117g 0%
Tryptophan 0.021mg 0.012mg 0%
Threonine 0.085mg 0.191mg 0%
Isoleucine 0.086mg 0.077mg 0%
Leucine 0.126mg 0.102mg 0%
Lysine 0.084mg 0.101mg 0%
Methionine 0.042mg 0.02mg 0%
Phenylalanine 0.103mg 0.061mg 0%
Valine 0.112mg 0.069mg 0%
Histidine 0.032mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 74%
Protein: 1.71 g
Fats: 0.12 g
Carbs: 23.4 g
Water: 73.7 g
Other: 1.07 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +83.9%
Contains more CarbsCarbs +144.3%
Contains more FatsFats +100%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 6% 63%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.053 g
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +120.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato, frozen, cooked, baked, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170542/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.