Sweet potato leaves, cooked, steamed, without salt vs. Taro leaves — In-Depth Nutrition Comparison
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What are the main differences between sweet potato leaves, cooked, steamed, without salt and taro leaves?
- Sweet potato leaves, cooked, steamed, without salt has less vitamin C, vitamin A, copper, manganese, iron, folate, vitamin B2, potassium, vitamin B1, and calcium than taro leaves.
- Taro leaves' daily need coverage for vitamin C is 56% higher.
We used Sweet potato leaves, cooked, steamed, without salt and Taro leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +224.2% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +718.2% |
| Contains more ZincZinc | +57.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +211.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +138.1% |
| Contains more CholineCholine | +64.1% |
| Contains more Vitamin CVitamin C | +3366.7% |
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin EVitamin E | +110.4% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.34 g
Carbs:
7.38 g
Water:
89.2 g
Other:
0.9 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more ProteinProtein | +128.4% |
| Contains more FatsFats | +117.6% |
| Contains more OtherOther | +113.3% |
~equal in
Carbs
~6.7g
~equal in
Water
~85.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +129.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.5mg | 52mg | 56% |
| Copper | 0.033mg | 0.27mg | 26% |
| Manganese | 0.229mg | 0.714mg | 21% |
| Iron | 0.63mg | 2.25mg | 20% |
| Folate | 49µg | 126µg | 19% |
| Vitamin B2 | 0.267mg | 0.456mg | 15% |
| Potassium | 312mg | 648mg | 10% |
| Vitamin A | 147µg | 241µg | 10% |
| Vitamin B1 | 0.112mg | 0.209mg | 8% |
| Vitamin E | 0.96mg | 2.02mg | 7% |
| Calcium | 33mg | 107mg | 7% |
| Fiber | 1.9g | 3.7g | 7% |
| Protein | 2.18g | 4.98g | 6% |
| Vitamin B3 | 1.003mg | 1.513mg | 3% |
| Phosphorus | 40mg | 60mg | 3% |
| Vitamin B5 | 0.2mg | 0.084mg | 2% |
| Magnesium | 48mg | 45mg | 1% |
| Choline | 21mg | 12.8mg | 1% |
| Zinc | 0.26mg | 0.41mg | 1% |
| Vitamin B6 | 0.16mg | 0.146mg | 1% |
| Polyunsaturated fat | 0.134g | 0.307g | 1% |
| Fats | 0.34g | 0.74g | 1% |
| Calories | 41kcal | 42kcal | 0% |
| Carbs | 7.38g | 6.7g | 0% |
| Net carbs | 5.48g | 3g | N/A |
| Sugar | 5.48g | 3.01g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin K | 108.6µg | 108.6µg | 0% |
| Saturated fat | 0.065g | 0.151g | 0% |
| Monounsaturated fat | 0.012g | 0.06g | 0% |
| Tryptophan | 0.02mg | 0.048mg | 0% |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.392mg | 0% | |
| Lysine | 0.132mg | 0.246mg | 0% |
| Methionine | 0.05mg | 0.079mg | 0% |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.256mg | 0% | |
| Histidine | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
69%
Minerals Daily Need Coverage Score
17%
43%
Comparison summary
Which food is lower in Sugar?
Taro leaves is lower in Sugar (difference - 2.47g)
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Taro leaves is relatively richer in minerals
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Saturated fat?
Sweet potato leaves, cooked, steamed, without salt is lower in Saturated fat (difference - 0.086g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)