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  6. Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs. Baking powder

Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs. Baking powder — In-Depth Nutrition Comparison

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What are the differences between sweet rolls, cinnamon, refrigerated dough with frosting, baked and baking powder?

  • Sweet rolls, cinnamon, refrigerated dough with frosting, baked is higher in vitamin B1, selenium, vitamin B3, fats, vitamin B2, and manganese; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 584% more.
  • Sweet rolls, cinnamon, refrigerated dough with frosting, baked has less sodium.

We used Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.

Infographic

Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Baking powder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 10% 5.6% 99% 24% 9.3% 149% 109% 55% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +215%
Contains more CopperCopper +610%
Contains more ZincZinc +3300%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +8750%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +17182.4%
Contains more IronIron +315.8%
Contains more PhosphorusPhosphorus +529.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 102% 56% 68% 16% 7.8% 6.3% 0% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baking powder DV% diff.
Calcium 34mg 5876mg 584%
Sodium 832mg 10600mg 425%
Phosphorus 348mg 2191mg 263%
Iron 2.65mg 11.02mg 105%
Vitamin B1 0.409mg 0mg 34%
Selenium 17.7µg 0.2µg 32%
Vitamin B3 3.622mg 0mg 23%
Fats 13.2g 0g 20%
Vitamin B2 0.244mg 0mg 19%
Monounsaturated fat 7.421g 0g 19%
Manganese 0.418mg 0.011mg 18%
Calories 362kcal 53kcal 15%
Saturated fat 3.348g 0g 15%
Folate 55µg 0µg 14%
Polyunsaturated fat 1.728g 0g 12%
Protein 5.4g 0g 11%
Carbs 56.1g 27.7g 9%
Copper 0.071mg 0.01mg 7%
Vitamin B5 0.266mg 0mg 5%
Magnesium 12mg 27mg 4%
Zinc 0.34mg 0.01mg 3%
Vitamin B6 0.034mg 0mg 3%
Vitamin B12 0.05µg 0µg 2%
Potassium 63mg 20mg 1%
Fiber 0.2g 1%
Protein per 100 calories 1.5g 0g N/A
Calories per 10 g protein 670kcal N/A
Weight per 100 calories 28g 189g N/A
Unsaturated / Saturated Fat ratio 2.7 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 56.1g 27.5g N/A
Tryptophan 0.068mg 0%
Threonine 0.16mg 0%
Isoleucine 0.195mg 0%
Leucine 0.382mg 0%
Lysine 0.139mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.266mg 0%
Valine 0.223mg 0%
Histidine 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 13% 56% 23% 3%
Protein: 5.4 g
Fats: 13.2 g
Carbs: 56.1 g
Water: 22.7 g
Other: 2.6 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +102.5%
Contains more WaterWater +354%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet rolls, cinnamon, refrigerated dough with frosting, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172799/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.