Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs. Waffle — In-Depth Nutrition Comparison
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A recap on differences between sweet rolls, cinnamon, refrigerated dough with frosting, baked and waffle
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked is higher in phosphorus, vitamin B1, vitamin B3, and manganese, yet waffle is higher in selenium, calcium, vitamin B12, and vitamin B2.
- Waffle covers your daily selenium needs 52% more than sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 2 times more phosphorus than waffle. While sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 348mg of phosphorus, waffle contains only 190mg.
- The amount of sodium in waffle is lower.
Food varieties used in this article are Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Waffles, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.7% |
| Contains more CopperCopper | +14.5% |
| Contains more PhosphorusPhosphorus | +83.2% |
| Contains more ManganeseManganese | +57.7% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +152.4% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -38.6% |
| Contains more SeleniumSelenium | +161% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.5% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
| Contains more FolateFolate | +19.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
13.2 g
Carbs:
56.1 g
Water:
22.7 g
Other:
2.6 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +70.5% |
| Contains more ProteinProtein | +46.3% |
| Contains more WaterWater | +85% |
| Contains more OtherOther | +19.2% |
~equal in
Fats
~14.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.348 g
Monounsaturated fat:
Mono. Fat
7.421 g
Polyunsaturated fat:
Poly. Fat
1.728 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +110.8% |
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Poly. FatPolyunsaturated fat | +292.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17.7µg | 46.2µg | 52% |
| Polyunsaturated fat | 1.728g | 6.785g | 34% |
| Cholesterol | 0mg | 69mg | 23% |
| Phosphorus | 348mg | 190mg | 23% |
| Calcium | 34mg | 255mg | 22% |
| Sodium | 832mg | 511mg | 14% |
| Vitamin B1 | 0.409mg | 0.263mg | 12% |
| Monounsaturated fat | 7.421g | 3.521g | 10% |
| Vitamin B3 | 3.622mg | 2.073mg | 10% |
| Vitamin B2 | 0.244mg | 0.347mg | 8% |
| Vitamin B12 | 0.05µg | 0.25µg | 8% |
| Carbs | 56.1g | 32.9g | 8% |
| Manganese | 0.418mg | 0.265mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Protein | 5.4g | 7.9g | 5% |
| Vitamin B5 | 0.266mg | 0.485mg | 4% |
| Calories | 362kcal | 291kcal | 4% |
| Iron | 2.65mg | 2.31mg | 4% |
| Zinc | 0.34mg | 0.68mg | 3% |
| Potassium | 63mg | 159mg | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin B6 | 0.034mg | 0.056mg | 2% |
| Folate | 55µg | 46µg | 2% |
| Saturated fat | 3.348g | 2.866g | 2% |
| Copper | 0.071mg | 0.062mg | 1% |
| Fats | 13.2g | 14.1g | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 56.1g | 32.9g | N/A |
| Tryptophan | 0.068mg | 0.099mg | 0% |
| Threonine | 0.16mg | 0.289mg | 0% |
| Isoleucine | 0.195mg | 0.362mg | 0% |
| Leucine | 0.382mg | 0.63mg | 0% |
| Lysine | 0.139mg | 0.384mg | 0% |
| Methionine | 0.097mg | 0.179mg | 0% |
| Phenylalanine | 0.266mg | 0.395mg | 0% |
| Valine | 0.223mg | 0.409mg | 0% |
| Histidine | 0.119mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
24%
Minerals Daily Need Coverage Score
57%
66%
Comparison summary
Which food contains less Sodium?
Waffle contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 0.482g)
Which food is lower in Cholesterol?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked is lower in glycemic index (difference - 76)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.