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  6. Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs. Waffle

Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs. Waffle — In-Depth Nutrition Comparison

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A recap on the differences between sweet rolls, cinnamon, refrigerated dough with frosting, baked and waffle

  • Sweet rolls, cinnamon, refrigerated dough with frosting, baked is higher in phosphorus, vitamin B1, vitamin B3, and manganese, yet waffle is higher in selenium, calcium, vitamin B12, and vitamin B2.
  • Waffle covers your daily selenium needs 52% more than sweet rolls, cinnamon, refrigerated dough with frosting, baked.
  • Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 2 times more phosphorus than waffle. While sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 348mg of phosphorus, waffle contains only 190mg.
  • The amount of sodium in waffle is lower.

Food varieties used in this article are Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Waffles, plain, prepared from recipe.

Infographic

Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 10% 5.6% 99% 24% 9.3% 149% 109% 55% 97%
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more IronIron +14.7%
Contains more CopperCopper +14.5%
Contains more PhosphorusPhosphorus +83.2%
Contains more ManganeseManganese +57.7%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +152.4%
Contains more ZincZinc +100%
Contains less SodiumSodium -38.6%
Contains more SeleniumSelenium +161%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 102% 56% 68% 16% 7.8% 6.3% 0% 41% 0%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +55.5%
Contains more Vitamin B3Vitamin B3 +74.7%
Contains more FolateFolate +19.6%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sweet rolls, cinnamon, refrigerated dough with frosting, baked Waffle DV% diff.
Selenium 17.7µg 46.2µg 52%
Polyunsaturated fat 1.728g 6.785g 34%
Cholesterol 0mg 69mg 23%
Phosphorus 348mg 190mg 23%
Calcium 34mg 255mg 22%
Sodium 832mg 511mg 14%
Vitamin B1 0.409mg 0.263mg 12%
Monounsaturated fat 7.421g 3.521g 10%
Vitamin B3 3.622mg 2.073mg 10%
Vitamin B2 0.244mg 0.347mg 8%
Vitamin B12 0.05µg 0.25µg 8%
Carbs 56.1g 32.9g 8%
Manganese 0.418mg 0.265mg 7%
Vitamin A 0µg 65µg 7%
Protein 5.4g 7.9g 5%
Vitamin B5 0.266mg 0.485mg 4%
Calories 362kcal 291kcal 4%
Iron 2.65mg 2.31mg 4%
Zinc 0.34mg 0.68mg 3%
Potassium 63mg 159mg 3%
Magnesium 12mg 19mg 2%
Vitamin B6 0.034mg 0.056mg 2%
Folate 55µg 46µg 2%
Saturated fat 3.348g 2.866g 2%
Copper 0.071mg 0.062mg 1%
Fats 13.2g 14.1g 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 56.1g 32.9g N/A
Tryptophan 0.068mg 0.099mg 0%
Threonine 0.16mg 0.289mg 0%
Isoleucine 0.195mg 0.362mg 0%
Leucine 0.382mg 0.63mg 0%
Lysine 0.139mg 0.384mg 0%
Methionine 0.097mg 0.179mg 0%
Phenylalanine 0.266mg 0.395mg 0%
Valine 0.223mg 0.409mg 0%
Histidine 0.119mg 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 13% 56% 23% 3%
Protein: 5.4 g
Fats: 13.2 g
Carbs: 56.1 g
Water: 22.7 g
Other: 2.6 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +70.5%
Contains more ProteinProtein +46.3%
Contains more WaterWater +85%
Contains more OtherOther +19.2%
~equal in Fats ~14.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 14%
Saturated fat: Sat. Fat 3.348 g
Monounsaturated fat: Mono. Fat 7.421 g
Polyunsaturated fat: Poly. Fat 1.728 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +110.8%
Contains less Sat. FatSaturated fat -14.4%
Contains more Poly. FatPolyunsaturated fat +292.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet rolls, cinnamon, refrigerated dough with frosting, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172799/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.