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  6. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs. Maple syrup

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs. Maple syrup — In-Depth Nutrition Comparison

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How are syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and maple syrup different?

  • Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup is richer in copper and phosphorus, while maple syrup is higher in manganese, vitamin B2, calcium, and zinc.
  • Maple syrup covers your daily need for manganese, 114% more than syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
  • Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 27 times more phosphorus than maple syrup. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 54mg of phosphorus, while maple syrup contains 2mg.
  • Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup is lower in sugar.

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Syrups, maple types were used in this article.

Infographic

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 17% 0% 92% 13% 23% 13% 36% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +71.4%
Contains more CopperCopper +1433.3%
Contains more PhosphorusPhosphorus +2600%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +827.3%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +∞%
Contains more ZincZinc +206.3%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +946%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 2% 9.2% 3.3% 1.1% 2.1% 0% 0.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +3075%
Contains more Vitamin B5Vitamin B5 +89.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Maple syrup DV% diff.
Manganese 0.278mg 2.908mg 114%
Vitamin B2 0.04mg 1.27mg 95%
Copper 0.276mg 0.018mg 29%
Carbs 34.56g 67.04g 11%
Calcium 11mg 102mg 9%
Zinc 0.48mg 1.47mg 9%
Phosphorus 54mg 2mg 7%
Calories 153kcal 260kcal 5%
Vitamin B1 0.008mg 0.066mg 5%
Magnesium 36mg 21mg 4%
Sodium 100mg 12mg 4%
Protein 1.4g 0.04g 3%
Caffeine 6mg 0mg 2%
Fats 0.97g 0.06g 1%
Potassium 187mg 212mg 1%
Iron 0mg 0.11mg 1%
Selenium 1.2µg 0.6µg 1%
Vitamin B3 0.178mg 0.081mg 1%
Vitamin B6 0.009mg 0.002mg 1%
Folate 2µg 0µg 1%
Fructose 0.52g 1%
Weight per 100 calories 65g 38g N/A
Net carbs 34.56g 67.04g N/A
Sugar 28.57g 60.46g N/A
Vitamin E 0.01mg 0mg 0%
Vitamin B5 0.019mg 0.036mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 0.8mg 1.6mg 0%
Saturated fat 0g 0.007g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.017g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 62%
Protein: 1.4 g
Fats: 0.97 g
Carbs: 34.56 g
Water: 62.16 g
Other: 0.91 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +3400%
Contains more FatsFats +1516.7%
Contains more WaterWater +91.9%
Contains more OtherOther +93.6%
Contains more CarbsCarbs +94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168834/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.