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  6. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs. Maple syrup

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs. Maple syrup — In-Depth Nutrition Comparison

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How are syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and maple syrup different?

  • Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup is higher in copper, iron, phosphorus, magnesium, fiber, and potassium; however, maple syrup is richer in manganese, vitamin B2, and calcium.
  • Daily need coverage for manganese for maple syrup is 101% higher.
  • Maple syrup has less sodium.

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Syrups, maple are the varieties used in this article.

Infographic

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 0% 34% 77% 188% 27% 48% 45% 76% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +252.4%
Contains more PotassiumPotassium +83%
Contains more IronIron +1772.7%
Contains more CopperCopper +3038.9%
Contains more PhosphorusPhosphorus +5550%
Contains more SeleniumSelenium +233.3%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +48.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +402.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 4.3% 16% 7% 2.3% 4.2% 0% 1% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +358%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +288.2%
Contains more Vitamin B2Vitamin B2 +1688.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.036mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Maple syrup DV% diff.
Manganese 0.579mg 2.908mg 101%
Vitamin B2 0.071mg 1.27mg 92%
Copper 0.565mg 0.018mg 61%
Iron 2.06mg 0.11mg 24%
Carbs 14.2g 67.04g 18%
Phosphorus 113mg 2mg 16%
Sodium 343mg 12mg 14%
Magnesium 74mg 21mg 13%
Fiber 2.9g 0g 12%
Calories 43kcal 260kcal 11%
Calcium 0mg 102mg 10%
Protein 2.87g 0.04g 6%
Potassium 388mg 212mg 5%
Zinc 0.99mg 1.47mg 4%
Vitamin B1 0.017mg 0.066mg 4%
Fats 2.03g 0.06g 3%
Selenium 2µg 0.6µg 3%
Saturated fat 0.746g 0.007g 3%
Caffeine 12mg 0mg 3%
Vitamin B3 0.371mg 0.081mg 2%
Vitamin B6 0.018mg 0.002mg 1%
Folate 5µg 0µg 1%
Monounsaturated fat 0.428g 0.011g 1%
Fructose 0.52g 1%
Protein per 100 calories 6.7g 0.02g N/A
Calories per 10 g protein 150kcal 65000kcal N/A
Weight per 100 calories 233g 38g N/A
Unsaturated / Saturated Fat ratio 0.63 4 N/A
Net carbs 11.3g 67.04g N/A
Sugar 0.27g 60.46g N/A
Vitamin E 0.02mg 0mg 0%
Vitamin B5 0.039mg 0.036mg 0%
Vitamin K 0.4µg 0µg 0%
Choline 1.8mg 1.6mg 0%
Polyunsaturated fat 0.041g 0.017g 0%
Tryptophan 0.042mg 0%
Threonine 0.111mg 0%
Isoleucine 0.108mg 0%
Leucine 0.17mg 0%
Lysine 0.14mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.134mg 0%
Valine 0.168mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 14% 79% 2%
Protein: 2.87 g
Fats: 2.03 g
Carbs: 14.2 g
Water: 78.89 g
Other: 2.01 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +7075%
Contains more FatsFats +3283.3%
Contains more WaterWater +143.6%
Contains more OtherOther +327.7%
Contains more CarbsCarbs +372.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 35% 3%
Saturated fat: Sat. Fat 0.746 g
Monounsaturated fat: Mono. Fat 0.428 g
Polyunsaturated fat: Poly. Fat 0.041 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +3790.9%
Contains more Poly. FatPolyunsaturated fat +141.2%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170677/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.