Syrups, corn, high-fructose vs. Snickers — In-Depth Nutrition Comparison
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Significant differences between syrups, corn, high-fructose and snickers
- The amount of calcium, iron, and fiber in snickers is higher than in syrups, corn, high-fructose.
- Snickers covers your daily saturated Fat needs 64% more than syrups, corn, high-fructose.
- Snickers has 2 times less Sugar than syrups, corn, high-fructose. Syrups, corn, high-fructose has 75.65g of Sugar, while snickers has 46.54g.
- Snickers contains less sugar.
Specific food types used in this comparison are Syrups, corn, high-fructose and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +2166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
76 g
Water:
24 g
Other:
0 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +436.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 281kcal | 488kcal |
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| Protein | 0g | 6.86g |
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| Fats | 0g | 24.38g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 76g | 60.95g |
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| Carbs | 76g | 62.85g |
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| Cholesterol | 0mg | 9mg |
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| Calcium | 0mg | 90mg |
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| Iron | 0.03mg | 0.68mg |
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| Sugar | 75.65g | 46.54g |
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| Fiber | 0g | 1.9g |
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| Copper | 0.029mg |
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| Zinc | 0.02mg |
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| Sodium | 2mg | 189mg |
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| Vitamin A | 0IU | 120IU |
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| Manganese | 0.094mg |
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| Selenium | 0.7µg |
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| Vitamin B2 | 0.019mg |
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| Vitamin B5 | 0.011mg |
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| Trans Fat | 0.394g |
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| Saturated Fat | 0g | 12.703g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
3%
8%
Comparison summary
Which food is lower in Cholesterol?
Syrups, corn, high-fructose is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Syrups, corn, high-fructose contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Syrups, corn, high-fructose is lower in Saturated Fat (difference - 12.703g)
Which food is lower in glycemic index?
Syrups, corn, high-fructose is lower in glycemic index (difference - 51)
Which food is cheaper?
Syrups, corn, high-fructose is cheaper (difference - $2)
Which food is richer in minerals?
Syrups, corn, high-fructose is relatively richer in minerals
Which food is richer in vitamins?
Syrups, corn, high-fructose is relatively richer in vitamins
Which food is lower in Sugar?
Snickers is lower in Sugar (difference - 29.11g)