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  6. Syrups, corn, light vs. Snickers

Syrups, corn, light vs. Snickers — In-Depth Nutrition Comparison

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How are syrups, corn, light and snickers different?

  • Snickers has more iron, calcium, and fiber than syrups, corn, light.
  • Daily need coverage for saturated fat for snickers is 64% higher.
  • Syrups, corn, light contains 2 times more sugar than snickers. While syrups, corn, light contains 76.77g of sugar, snickers contains only 46.54g.

Syrups, corn, light and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.

Infographic

Syrups, corn, light vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 3.9% 0.09% 0% 0% 12% 0% 8.1% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -67.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +592.3%
Contains more IronIron +∞%
~equal in Copper ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 15% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Syrups, corn, light Snickers DV% diff.
Saturated fat 0g 12.703g 58%
Fats 0.2g 24.38g 37%
Protein 0g 6.86g 14%
Calories 283kcal 488kcal 10%
Iron 0mg 0.68mg 9%
Calcium 13mg 90mg 8%
Fiber 0g 1.9g 8%
Sodium 62mg 189mg 6%
Carbs 76.79g 62.85g 5%
Vitamin B1 0.059mg 5%
Zinc 0.44mg 4%
Cholesterol 0mg 9mg 3%
Vitamin C 0mg 0.5mg 1%
Selenium 0.7µg 1%
Net carbs 76.79g 60.95g N/A
Magnesium 1mg 0%
Potassium 1mg 0%
Sugar 76.77g 46.54g N/A
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
77% 23%
Protein: 0 g
Fats: 0.2 g
Carbs: 76.79 g
Water: 22.81 g
Other: 0.2 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more CarbsCarbs +22.2%
Contains more WaterWater +410.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +12090%
Contains more OtherOther +620%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Syrups, corn, light - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168837/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.