Syrups, corn, light vs. Snickers — In-Depth Nutrition Comparison
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How are syrups, corn, light and snickers different?
- Snickers has more iron, calcium, and fiber than syrups, corn, light.
- Daily need coverage for saturated fat for snickers is 64% higher.
- Syrups, corn, light contains 2 times more sugar than snickers. While syrups, corn, light contains 76.77g of sugar, snickers contains only 46.54g.
Syrups, corn, light and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +592.3% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.2 g
Carbs:
76.79 g
Water:
22.81 g
Other:
0.2 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more CarbsCarbs | +22.2% |
| Contains more WaterWater | +410.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +12090% |
| Contains more OtherOther | +620% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 12.703g | 58% |
| Fats | 0.2g | 24.38g | 37% |
| Protein | 0g | 6.86g | 14% |
| Calories | 283kcal | 488kcal | 10% |
| Iron | 0mg | 0.68mg | 9% |
| Calcium | 13mg | 90mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 62mg | 189mg | 6% |
| Carbs | 76.79g | 62.85g | 5% |
| Vitamin B1 | 0.059mg | 5% | |
| Zinc | 0.44mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 76.79g | 60.95g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 1mg | 0% | |
| Sugar | 76.77g | 46.54g | N/A |
| Trans fat | 0.394g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
3%
8%
Comparison summary
Which food is lower in Cholesterol?
Syrups, corn, light is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Syrups, corn, light contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Syrups, corn, light is lower in Saturated fat (difference - 12.703g)
Which food is lower in glycemic index?
Syrups, corn, light is lower in glycemic index (difference - 51)
Which food is cheaper?
Syrups, corn, light is cheaper (difference - $2)
Which food is richer in minerals?
Syrups, corn, light is relatively richer in minerals
Which food is richer in vitamins?
Syrups, corn, light is relatively richer in vitamins
Which food is lower in Sugar?
Snickers is lower in Sugar (difference - 30.23g)