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  6. Syrups, malt vs. Rum

Syrups, malt vs. Rum — In-Depth Nutrition Comparison

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Important differences between syrups, malt and rum

  • Syrups, malt has more vitamin B3, vitamin B6, phosphorus, vitamin B2, selenium, magnesium, copper, iron, potassium, and calcium than rum.
  • Syrups, malt's daily need coverage for vitamin B3 is 51% more.

The food varieties used in the comparison are Syrups, malt and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Syrups, malt vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 18% 28% 36% 67% 3.8% 101% 4.6% 13% 67%
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +15900%
Contains more IronIron +700%
Contains more CopperCopper +300%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +4620%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 91% 152% 10% 115% 0% 0% 9% 0%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Syrups, malt Rum DV% diff.
Vitamin B3 8.12mg 0mg 51%
Vitamin B6 0.5mg 0mg 38%
Phosphorus 236mg 5mg 33%
Vitamin B2 0.393mg 0mg 30%
Carbs 71.3g 0g 24%
Selenium 12.3µg 0µg 22%
Magnesium 72mg 0mg 17%
Copper 0.2mg 0.05mg 17%
Protein 6.2g 0g 12%
Iron 0.96mg 0.12mg 11%
Potassium 320mg 2mg 9%
Calcium 61mg 0mg 6%
Calories 318kcal 231kcal 4%
Manganese 0.1mg 0.018mg 4%
Folate 12µg 0µg 3%
Vitamin B5 0.171mg 0mg 3%
Sodium 35mg 1mg 1%
Zinc 0.14mg 0.07mg 1%
Net carbs 71.3g 0g N/A
Sugar 71.3g 0g N/A
Vitamin B1 0.011mg 0.008mg 0%
Tryptophan 0.075mg 0mg 0%
Threonine 0.208mg 0mg 0%
Isoleucine 0.21mg 0mg 0%
Leucine 0.378mg 0mg 0%
Lysine 0.267mg 0mg 0%
Methionine 0.11mg 0mg 0%
Phenylalanine 0.26mg 0mg 0%
Valine 0.304mg 0mg 0%
Histidine 0.132mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 71% 21%
Protein: 6.2 g
Fats: 0 g
Carbs: 71.3 g
Water: 21.1 g
Other: 1.4 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +215.6%
Contains more OtherOther +2285.7%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Syrups, malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169660/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.