Syrups, malt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Syrups, malt
| Calories ⓘ Calories for selected serving | 318 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.4 (acidic) |
Net carbs ⓘHigher in Net carbs content than 94% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 85% of foods
Magnesium ⓘHigher in Magnesium content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Syrups, malt calories (kcal)
| Calories for different serving sizes of syrups, malt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 318 | |
| Calories in 1 tbsp | 67 | 21 g |
| Calories in 1 cup | 1056 | 332 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.03mg of 1mg
2.8%
Vitamin B2:
1.2mg of 1mg
91%
Vitamin B3:
24mg of 16mg
152%
Vitamin B5:
0.51mg of 5mg
10%
Vitamin B6:
1.5mg of 1mg
115%
Folate:
36µg of 400µg
9%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 24%
71.3 g of 300 g
71.3 g (24% of DV )
Water:
Daily Value: 1%
21.1 g of 2,000 g
21.1 g (1% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
225mg of 280mg
80%
Threonine:
624mg of 1,050mg
59%
Isoleucine:
630mg of 1,400mg
45%
Leucine:
1134mg of 2,730mg
42%
Lysine:
801mg of 2,100mg
38%
Methionine:
330mg of 1,050mg
31%
Phenylalanine:
780mg of 1,750mg
45%
Valine:
912mg of 1,820mg
50%
Histidine:
396mg of 700mg
57%
Fiber content ratio for Syrups, malt
Sugar:
71 g
Fiber:
0 g
Other:
0 g
All nutrients for Syrups, malt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 318kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 71g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 71g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 72mg | 17% | 17% |
1.9 times less than Almonds
|
| Calcium | 61mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 320mg | 9% | 32% |
2.2 times more than Cucumber
|
| Iron | 0.96mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Sugar | 71g | N/A | 21% |
7.9 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.14mg | 1% | 88% |
45.1 times less than Beef broiled
|
| Phosphorus | 236mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 35mg | 2% | 77% |
14 times less than White bread
|
| Manganese | 0.1mg | 4% | 61% | |
| Selenium | 12µg | 22% | 57% | |
| Vitamin B1 | 0.01mg | 1% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0.39mg | 30% | 18% |
3 times more than Avocado
|
| Vitamin B3 | 8.1mg | 51% | 15% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.5mg | 38% | 25% |
4.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprouts
|
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0.08mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.5 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.4 times less than Salmon raw
|
| Leucine | 0.38mg | 0% | 85% |
6.4 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.6 times less than Egg
|
| Valine | 0.3mg | 0% | 83% |
6.7 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 83% |
5.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 318
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
1.5%
Sodium 35mg
24%
Total Carbohydrate
71g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
61mg
6.1%
Iron
0.96mg
12%
Potassium
320mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.