Sorghum syrup vs. Wheat flour, whole-grain — In-Depth Nutrition Comparison
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A recap on differences between Sorghum syrup and Wheat flour, whole-grain
- Sorghum syrup has more Vitamin B6, and Potassium, however, Wheat flour, whole-grain is higher in Manganese, Selenium, Phosphorus, Fiber, Vitamin B1, Copper, Vitamin B3, and Zinc.
- Wheat flour, whole-grain covers your daily Manganese needs 110% more than Sorghum syrup.
- Wheat flour, whole-grain contains 3 times less Potassium than Sorghum syrup. Sorghum syrup contains 1000mg of Potassium, while Wheat flour, whole-grain contains 363mg.
Food varieties used in this article are Syrups, sorghum and Wheat flour, whole-grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +341.2% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +534.1% |
| Contains more PhosphorusPhosphorus | +537.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +165.8% |
| Contains more SeleniumSelenium | +3535.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +402% |
| Contains more Vitamin B3Vitamin B3 | +4857% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +134.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
13.21 g
Fats:
2.5 g
Carbs:
71.97 g
Water:
10.74 g
Other:
1.58 g
| Contains more WaterWater | +111.4% |
| Contains more OtherOther | +51.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~71.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 340kcal |
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| Protein | 0g | 13.21g |
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| Fats | 0g | 2.5g |
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| Net carbs | 74.9g | 61.27g |
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| Carbs | 74.9g | 71.97g |
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| Magnesium | 100mg | 137mg |
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| Calcium | 150mg | 34mg |
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| Potassium | 1000mg | 363mg |
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| Iron | 3.8mg | 3.6mg |
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| Sugar | 74.9g | 0.41g |
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| Fiber | 0g | 10.7g |
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| Copper | 0.13mg | 0.41mg |
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| Zinc | 0.41mg | 2.6mg |
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| Starch | 57.77g |
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| Phosphorus | 56mg | 357mg |
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| Sodium | 8mg | 2mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0mg | 0.71mg |
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| Manganese | 1.53mg | 4.067mg |
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| Selenium | 1.7µg | 61.8µg |
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| Vitamin B1 | 0.1mg | 0.502mg |
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| Vitamin B2 | 0.155mg | 0.165mg |
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| Vitamin B3 | 0.1mg | 4.957mg |
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| Vitamin B5 | 0.804mg | 0.603mg |
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| Vitamin B6 | 0.67mg | 0.407mg |
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| Vitamin K | 0µg | 1.9µg |
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| Folate | 0µg | 44µg |
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| Choline | 13.3mg | 31.2mg |
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| Saturated Fat | 0g | 0.43g |
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| Monounsaturated Fat | 0g | 0.283g |
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| Polyunsaturated fat | 0g | 1.167g |
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| Tryptophan | 0.174mg |
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| Threonine | 0.367mg |
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| Isoleucine | 0.443mg |
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| Leucine | 0.898mg |
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| Lysine | 0.359mg |
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| Methionine | 0.228mg |
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| Phenylalanine | 0.682mg |
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| Valine | 0.564mg |
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| Histidine | 0.357mg |
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| Fructose | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
64%
150%
Comparison summary
Which food is lower in Sugar?
Wheat flour, whole-grain is lower in Sugar (difference - 74.49g)
Which food contains less Sodium?
Wheat flour, whole-grain contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Wheat flour, whole-grain is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 0.43g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.