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  6. Taffy (candy) vs. Chard raw

Taffy (candy) vs. Chard raw — In-Depth Nutrition Comparison

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How are taffy (candy) and chard raw different?

  • Chard raw has more vitamin K, vitamin A, vitamin C, iron, copper, magnesium, manganese, vitamin E, and potassium than taffy (candy).
  • Daily need coverage for vitamin K for chard raw is 691% higher.
  • Taffy (candy) contains 68 times more saturated fat than chard raw. While taffy (candy) contains 2.049g of saturated fat, chard raw contains only 0.03g.
  • Chard raw has a lower glycemic index (32) than taffy (candy) (51).

Candies, taffy, prepared-from-recipe and Chard, swiss, raw are the varieties used in this article.

Infographic

Taffy (candy) vs Chard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains less SodiumSodium -75.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +12533.3%
Contains more IronIron +17900%
Contains more CopperCopper +∞%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +4500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +19900%
Contains more Vitamin B5Vitamin B5 +4200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +276566.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Chard raw DV% diff.
Vitamin K 0.3µg 830µg 691%
Vitamin C 0mg 30mg 33%
Vitamin A 27µg 306µg 31%
Carbs 91.56g 3.74g 29%
Iron 0.01mg 1.8mg 22%
Copper 0mg 0.179mg 20%
Calories 397kcal 19kcal 19%
Magnesium 0mg 81mg 19%
Manganese 0mg 0.366mg 16%
Vitamin E 0.09mg 1.89mg 12%
Potassium 3mg 379mg 11%
Saturated fat 2.049g 0.03g 9%
Vitamin B6 0mg 0.099mg 8%
Sodium 52mg 213mg 7%
Vitamin B2 0.012mg 0.09mg 6%
Phosphorus 1mg 46mg 6%
Fiber 0g 1.6g 6%
Fats 3.33g 0.2g 5%
Calcium 8mg 51mg 4%
Folate 0µg 14µg 4%
Protein 0.03g 1.8g 4%
Vitamin B5 0.004mg 0.172mg 3%
Cholesterol 9mg 0mg 3%
Choline 18mg 3%
Monounsaturated fat 0.838g 0.04g 2%
Vitamin B3 0.002mg 0.4mg 2%
Vitamin B1 0.028mg 0.04mg 1%
Zinc 0.21mg 0.36mg 1%
Net carbs 91.56g 2.14g N/A
Sugar 68.48g 1.1g N/A
Selenium 0.7µg 0.9µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.07g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more FatsFats +1565%
Contains more CarbsCarbs +2348.1%
Contains more ProteinProtein +5900%
Contains more WaterWater +1810.5%
Contains more OtherOther +595.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +1995%
Contains more Poly. FatPolyunsaturated fat +72.9%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.