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  6. Taffy (candy) vs. Game raw

Taffy (candy) vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between taffy (candy) and game raw?

  • Taffy (candy) has less vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and selenium than game raw.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index than taffy (candy).

We used Candies, taffy, prepared-from-recipe and Game meat, deer, raw types in this comparison.

Infographic

Taffy (candy) vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +60%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +10500%
Contains more IronIron +33900%
Contains more CopperCopper +∞%
Contains more ZincZinc +895.2%
Contains more PhosphorusPhosphorus +20100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1285.7%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +685.7%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +318400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +63000%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Game raw DV% diff.
Vitamin B12 0.01µg 6.31µg 263%
Protein 0.03g 22.96g 46%
Iron 0.01mg 3.4mg 42%
Vitamin B3 0.002mg 6.37mg 40%
Vitamin B2 0.012mg 0.48mg 36%
Carbs 91.56g 0g 31%
Phosphorus 1mg 202mg 29%
Vitamin B6 0mg 0.37mg 28%
Copper 0mg 0.253mg 28%
Cholesterol 9mg 85mg 25%
Zinc 0.21mg 2.09mg 17%
Vitamin B1 0.028mg 0.22mg 16%
Selenium 0.7µg 9.7µg 16%
Calories 397kcal 120kcal 14%
Potassium 3mg 318mg 9%
Magnesium 0mg 23mg 5%
Saturated fat 2.049g 0.95g 5%
Vitamin A 27µg 0µg 3%
Polyunsaturated fat 0.121g 0.47g 2%
Manganese 0mg 0.041mg 2%
Vitamin E 0.09mg 0.2mg 1%
Fats 3.33g 2.42g 1%
Vitamin K 0.3µg 1.1µg 1%
Folate 0µg 4µg 1%
Net carbs 91.56g 0g N/A
Calcium 8mg 5mg 0%
Sugar 68.48g 0g N/A
Sodium 52mg 51mg 0%
Vitamin B5 0.004mg 0%
Trans fat 0.131g N/A
Monounsaturated fat 0.838g 0.67g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +37.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +76433.3%
Contains more WaterWater +1416.9%
Contains more OtherOther +356.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +25.1%
Contains less Sat. FatSaturated fat -53.6%
Contains more Poly. FatPolyunsaturated fat +288.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.