Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Taffy (candy)
  5. Compare
  6. Taffy (candy) vs. Chili pepper

Taffy (candy) vs. Chili pepper — In-Depth Nutrition Comparison

Compare

Differences between taffy (candy) and chili pepper

  • Taffy (candy) contains less vitamin C, vitamin B6, vitamin A, copper, iron, vitamin K, potassium, manganese, and vitamin B3 than chili pepper.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Chili pepper contains 49 times less saturated fat than taffy (candy). Taffy (candy) contains 2.049g of saturated fat, while chili pepper contains 0.042g.

The food types used in this comparison are Candies, taffy, prepared-from-recipe and Peppers, hot chili, red, raw.

Infographic

Taffy (candy) vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +10633.3%
Contains more IronIron +10200%
Contains more CopperCopper +∞%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +4200%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +62100%
Contains more Vitamin B5Vitamin B5 +4925%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +4566.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B6 0mg 0.506mg 39%
Carbs 91.56g 8.81g 28%
Calories 397kcal 40kcal 18%
Copper 0mg 0.129mg 14%
Iron 0.01mg 1.03mg 13%
Vitamin K 0.3µg 14µg 11%
Saturated fat 2.049g 0.042g 9%
Potassium 3mg 322mg 9%
Vitamin B3 0.002mg 1.244mg 8%
Manganese 0mg 0.187mg 8%
Folate 0µg 23µg 6%
Phosphorus 1mg 43mg 6%
Vitamin B2 0.012mg 0.086mg 6%
Fiber 0g 1.5g 6%
Magnesium 0mg 23mg 5%
Vitamin E 0.09mg 0.69mg 4%
Fats 3.33g 0.44g 4%
Vitamin B1 0.028mg 0.072mg 4%
Protein 0.03g 1.87g 4%
Vitamin B5 0.004mg 0.201mg 4%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.838g 0.024g 2%
Sodium 52mg 9mg 2%
Vitamin A 27µg 48µg 2%
Choline 10.9mg 2%
Calcium 8mg 14mg 1%
Polyunsaturated fat 0.121g 0.239g 1%
Net carbs 91.56g 7.31g N/A
Sugar 68.48g 5.3g N/A
Zinc 0.21mg 0.26mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +656.8%
Contains more CarbsCarbs +939.3%
Contains more ProteinProtein +6133.3%
Contains more WaterWater +1714.8%
Contains more OtherOther +273.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +3391.7%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +97.5%

People also compare

Taffy (candy)
Taffy (candy) vs Toffee
Toffee
Taffy (candy)
Taffy (candy) vs Potato chips
Potato chips
Taffy (candy)
Taffy (candy) vs Chocolate
Chocolate
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.