Taffy (candy) vs. Potato — In-Depth Nutrition Comparison
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The main differences between taffy (candy) and potatoes
- Taffy (candy) contains less vitamin B6, vitamin C, potassium, copper, iron, manganese, fiber, phosphorus, and vitamin B3 than potatoes.
- Daily need coverage for vitamin B6 for potatoes is 23% higher.
- Potatoes have 82 times less saturated fat than taffy (candy). Taffy (candy) has 2.049g of saturated fat, while potatoes have 0.025g.
- Potatoes have a higher glycemic index than taffy (candy).
Food types used in this article are Candies, taffy, prepared-from-recipe and Potatoes, flesh and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +14066.7% |
| Contains more IronIron | +8000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +5600% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.3% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +52950% |
| Contains more Vitamin B5Vitamin B5 | +7275% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +3600% |
| Contains more CarbsCarbs | +423.5% |
| Contains more ProteinProtein | +6733.3% |
| Contains more WaterWater | +1534% |
| Contains more OtherOther | +387% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +41800% |
| Contains more Poly. FatPolyunsaturated fat | +188.1% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 91.56g | 17.49g | 25% |
| Vitamin B6 | 0mg | 0.298mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Calories | 397kcal | 77kcal | 16% |
| Potassium | 3mg | 425mg | 12% |
| Copper | 0mg | 0.11mg | 12% |
| Iron | 0.01mg | 0.81mg | 10% |
| Manganese | 0mg | 0.2mg | 9% |
| Saturated fat | 2.049g | 0.025g | 9% |
| Phosphorus | 1mg | 57mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B3 | 0.002mg | 1.061mg | 7% |
| Vitamin B5 | 0.004mg | 0.295mg | 6% |
| Starch | 15.29g | 6% | |
| Fats | 3.33g | 0.09g | 5% |
| Magnesium | 0mg | 23mg | 5% |
| Vitamin B1 | 0.028mg | 0.081mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Protein | 0.03g | 2.05g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 0.838g | 0.002g | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.012mg | 0.032mg | 2% |
| Sodium | 52mg | 6mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Zinc | 0.21mg | 0.3mg | 1% |
| Polyunsaturated fat | 0.121g | 0.042g | 1% |
| Net carbs | 91.56g | 15.39g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 68.48g | 0.82g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
17%
Minerals Daily Need Coverage Score
2%
19%
Comparison summary
Which food is lower in glycemic index?
Taffy (candy) is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Potato is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 67.66g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 2.024g)
Which food is cheaper?
Potato is cheaper (difference - $1.8)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins