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Taffy (candy) vs. Sucralose — In-Depth Nutrition Comparison

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Significant differences between Taffy (candy) and Sucralose

  • The amount of Monounsaturated Fat in Taffy (candy) is higher than in Sucralose.
  • Sucralose contains less Saturated Fat.

Specific food types used in this comparison are Candies, taffy, prepared-from-recipe and Sweeteners, tabletop, sucralose, SPLENDA packets.

Infographic

Taffy (candy) vs Sucralose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains more Potassium +33.3%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1% 0% 1% 1% 7% 6% 0% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains more Potassium +33.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 2% 0% 0% 7% 3% 1% 1% 0% 0% 2% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Water +82.1%
Equal in Carbs - 91.17
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Water +82.1%
Equal in Carbs - 91.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Sucralose
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Taffy (candy) Sucralose Opinion
Net carbs 91.56g 91.17g Taffy (candy)
Protein 0.03g 0g Taffy (candy)
Fats 3.33g 0g Taffy (candy)
Carbs 91.56g 91.17g Taffy (candy)
Calories 397kcal 336kcal Taffy (candy)
Starch 9.64g Sucralose
Sugar 68.48g 80.33g Taffy (candy)
Calcium 8mg 0mg Taffy (candy)
Iron 0.01mg 0mg Taffy (candy)
Phosphorus 1mg 0mg Taffy (candy)
Potassium 3mg 4mg Sucralose
Sodium 52mg 0mg Sucralose
Zinc 0.21mg 0mg Taffy (candy)
Selenium 0.7µg 0µg Taffy (candy)
Vitamin A 100IU 0IU Taffy (candy)
Vitamin A RAE 27µg 0µg Taffy (candy)
Vitamin E 0.09mg 0mg Taffy (candy)
Vitamin B1 0.028mg 0mg Taffy (candy)
Vitamin B2 0.012mg 0mg Taffy (candy)
Vitamin B3 0.002mg 0mg Taffy (candy)
Vitamin B5 0.004mg 0mg Taffy (candy)
Vitamin B12 0.01µg 0µg Taffy (candy)
Vitamin K 0.3µg 0µg Taffy (candy)
Cholesterol 9mg 0mg Sucralose
Trans Fat 0.131g Sucralose
Saturated Fat 2.049g 0g Sucralose
Monounsaturated Fat 0.838g 0g Taffy (candy)
Polyunsaturated fat 0.121g 0g Taffy (candy)
Omega-6 - Linoleic acid 0.086g Taffy (candy)
Omega-3 - ALA 0.013g Taffy (candy)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Sucralose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
0%
Sucralose
Minerals Daily Need Coverage Score
2%
Taffy (candy)
0%
Sucralose

Comparison summary

Which food is richer in minerals?
Taffy (candy)
Taffy (candy) is relatively richer in minerals
Which food is lower in Sugar?
Taffy (candy)
Taffy (candy) is lower in Sugar (difference - 11.85g)
Which food is richer in vitamins?
Taffy (candy)
Taffy (candy) is relatively richer in vitamins
Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 2.049g)
Which food is lower in glycemic index?
Sucralose
Sucralose is lower in glycemic index (difference - 51)
Which food is cheaper?
Sucralose
Sucralose is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.