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  6. Sucralose vs. Aspartame

Sucralose vs. Aspartame — In-Depth Nutrition Comparison

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A recap on differences between sucralose and aspartame

    Food varieties used in this article are Sweeteners, tabletop, sucralose, SPLENDA packets and Sweeteners, tabletop, aspartame, EQUAL, packets.

    Infographic

    Sucralose vs Aspartame infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
    Contains more IronIron +∞%
    Contains more ZincZinc +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Magnesium ~0mg
    ~equal in Calcium ~0mg
    ~equal in Potassium ~4mg
    ~equal in Copper ~0mg
    ~equal in Phosphorus ~0mg
    ~equal in Sodium ~0mg
    ~equal in Manganese ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Sucralose Aspartame DV% diff.
    Protein 0g 2.17g 4%
    Calories 336kcal 365kcal 1%
    Carbs 91.17g 89.08g 1%
    Iron 0mg 0.04mg 1%
    Starch 9.64g 8.36g 1%
    Selenium 0µg 0.5µg 1%
    Net carbs 91.17g 89.08g N/A
    Potassium 4mg 4mg 0%
    Sugar 80.33g 80.7g N/A
    Zinc 0mg 0.01mg 0%
    Phenylalanine 1.186mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    91% 9%
    Protein: 0 g
    Fats: 0 g
    Carbs: 91.17 g
    Water: 8.83 g
    Other: 0 g
    2% 89% 9%
    Protein: 2.17 g
    Fats: 0 g
    Carbs: 89.08 g
    Water: 8.75 g
    Other: 0 g
    Contains more ProteinProtein +∞%
    ~equal in Fats ~0g
    ~equal in Carbs ~89.08g
    ~equal in Water ~8.75g
    ~equal in Other ~0g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    100%
    Starch: 9.64 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    100%
    Starch: 8.36 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more StarchStarch +15.3%
    ~equal in Sucrose ~0g
    ~equal in Glucose ~0g
    ~equal in Fructose ~0g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
    2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.