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  6. Taffy (candy) vs. Winged bean

Taffy (candy) vs. Winged bean — In-Depth Nutrition Comparison

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Differences between Taffy (candy) and Winged bean

  • Taffy (candy) contains less Copper, Vitamin B1, Iron, Manganese, Potassium, Zinc, Vitamin B2, Vitamin B3, and Phosphorus than Winged bean.
  • Winged bean's daily need coverage for Copper is 154% higher.
  • Winged bean contains 9 times less Saturated Fat than Taffy (candy). Taffy (candy) contains 2.049g of Saturated Fat, while Winged bean contains 0.222g.

The food types used in this comparison are Candies, taffy, prepared-from-recipe and Winged bean tuber, raw.

Infographic

Taffy (candy) vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taffy (candy)
Taffy (candy)
0
:
9
Winged bean
Winged bean
Contains more Calcium +275%
Contains more Iron +19900%
Contains more Magnesium +∞%
Contains more Phosphorus +4400%
Contains more Potassium +19433.3%
Contains less Sodium -32.7%
Contains more Zinc +561.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Selenium - 0.7
Taffy (candy)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1% 0% 1% 1% 7% 6% 0% 0% 4%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +275%
Contains more Iron +19900%
Contains more Magnesium +∞%
Contains more Phosphorus +4400%
Contains more Potassium +19433.3%
Contains less Sodium -32.7%
Contains more Zinc +561.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taffy (candy)
Taffy (candy)
4
:
7
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1253.6%
Contains more Vitamin B2 +1141.7%
Contains more Vitamin B3 +81900%
Contains more Vitamin B5 +2800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Taffy (candy)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 7% 3% 1% 1% 0% 0% 2% 1%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1253.6%
Contains more Vitamin B2 +1141.7%
Contains more Vitamin B3 +81900%
Contains more Vitamin B5 +2800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taffy (candy)
Taffy (candy)
2
:
3
Winged bean
Winged bean
Contains more Fats +270%
Contains more Carbs +225.8%
Contains more Protein +38566.7%
Contains more Water +1083.5%
Contains more Other +769.6%
Taffy (candy)
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +270%
Contains more Carbs +225.8%
Contains more Protein +38566.7%
Contains more Water +1083.5%
Contains more Other +769.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taffy (candy)
Taffy (candy)
1
:
2
Winged bean
Winged bean
Contains more Monounsaturated Fat +258.1%
Contains less Saturated Fat -89.2%
Contains more Polyunsaturated fat +43.8%
Taffy (candy)
68% 28% 4%
Saturated Fat: 2.049 g
Monounsaturated Fat: 0.838 g
Polyunsaturated fat: 0.121 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +258.1%
Contains less Saturated Fat -89.2%
Contains more Polyunsaturated fat +43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taffy (candy) Winged bean Opinion
Net carbs 91.56g 28.1g Taffy (candy)
Protein 0.03g 11.6g Winged bean
Fats 3.33g 0.9g Taffy (candy)
Carbs 91.56g 28.1g Taffy (candy)
Calories 397kcal 148kcal Taffy (candy)
Sugar 68.48g Winged bean
Calcium 8mg 30mg Winged bean
Iron 0.01mg 2mg Winged bean
Magnesium 0mg 24mg Winged bean
Phosphorus 1mg 45mg Winged bean
Potassium 3mg 586mg Winged bean
Sodium 52mg 35mg Winged bean
Zinc 0.21mg 1.39mg Winged bean
Copper 0mg 1.386mg Winged bean
Manganese 0mg 0.532mg Winged bean
Selenium 0.7µg 0.7µg
Vitamin A 100IU 0IU Taffy (candy)
Vitamin A RAE 27µg 0µg Taffy (candy)
Vitamin E 0.09mg Taffy (candy)
Vitamin B1 0.028mg 0.379mg Winged bean
Vitamin B2 0.012mg 0.149mg Winged bean
Vitamin B3 0.002mg 1.64mg Winged bean
Vitamin B5 0.004mg 0.116mg Winged bean
Vitamin B6 0mg 0.075mg Winged bean
Folate 0µg 19µg Winged bean
Vitamin B12 0.01µg 0µg Taffy (candy)
Vitamin K 0.3µg Taffy (candy)
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 9mg 0mg Winged bean
Trans Fat 0.131g 0g Winged bean
Saturated Fat 2.049g 0.222g Winged bean
Monounsaturated Fat 0.838g 0.234g Taffy (candy)
Polyunsaturated fat 0.121g 0.174g Winged bean
Omega-6 - Linoleic acid 0.086g Taffy (candy)
Omega-3 - ALA 0.013g Taffy (candy)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
17%
Winged bean
Minerals Daily Need Coverage Score
2%
Taffy (candy)
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 68.48g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.827g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 19)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.