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  6. Taffy (candy) vs. Winged bean

Taffy (candy) vs. Winged bean — In-Depth Nutrition Comparison

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Differences between taffy (candy) and winged bean

  • Taffy (candy) contains less copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, vitamin B3, and phosphorus than winged bean.
  • Winged bean's daily need coverage for copper is 154% higher.
  • Winged bean contains 9 times less saturated fat than taffy (candy). Taffy (candy) contains 2.049g of saturated fat, while winged bean contains 0.222g.
  • Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of taffy (candy) is 51.

The food types used in this comparison are Candies, taffy, prepared-from-recipe and Winged bean tuber, raw.

Infographic

Taffy (candy) vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +19433.3%
Contains more IronIron +19900%
Contains more CopperCopper +∞%
Contains more ZincZinc +561.9%
Contains more PhosphorusPhosphorus +4400%
Contains less SodiumSodium -32.7%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1253.6%
Contains more Vitamin B2Vitamin B2 +1141.7%
Contains more Vitamin B3Vitamin B3 +81900%
Contains more Vitamin B5Vitamin B5 +2800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Winged bean DV% diff.
Copper 0mg 1.386mg 154%
Vitamin B1 0.028mg 0.379mg 29%
Iron 0.01mg 2mg 25%
Protein 0.03g 11.6g 23%
Manganese 0mg 0.532mg 23%
Carbs 91.56g 28.1g 21%
Potassium 3mg 586mg 17%
Calories 397kcal 148kcal 12%
Vitamin B2 0.012mg 0.149mg 11%
Zinc 0.21mg 1.39mg 11%
Vitamin B3 0.002mg 1.64mg 10%
Saturated fat 2.049g 0.222g 8%
Magnesium 0mg 24mg 6%
Phosphorus 1mg 45mg 6%
Vitamin B6 0mg 0.075mg 6%
Folate 0µg 19µg 5%
Fats 3.33g 0.9g 4%
Vitamin A 27µg 0µg 3%
Cholesterol 9mg 0mg 3%
Calcium 8mg 30mg 2%
Monounsaturated fat 0.838g 0.234g 2%
Vitamin B5 0.004mg 0.116mg 2%
Sodium 52mg 35mg 1%
Vitamin E 0.09mg 1%
Net carbs 91.56g 28.1g N/A
Sugar 68.48g N/A
Selenium 0.7µg 0.7µg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.174g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +270%
Contains more CarbsCarbs +225.8%
Contains more ProteinProtein +38566.7%
Contains more WaterWater +1083.5%
Contains more OtherOther +769.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +258.1%
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +43.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.