Taffy (candy) vs. Yam — In-Depth Nutrition Comparison
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Summary of differences between taffy (candy) and yam
- The amount of potassium, vitamin B6, copper, vitamin C, manganese, fiber, phosphorus, vitamin B1, and iron in yam is higher than in taffy (candy).
- Yam covers your daily need for potassium, 24% more than taffy (candy).
- Taffy (candy) contains 55 times more saturated fat than yam. While taffy (candy) contains 2.049g of saturated fat, yam contains only 0.037g.
These are the specific foods used in this comparison Candies, taffy, prepared-from-recipe and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +27100% |
| Contains more IronIron | +5300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +5400% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +27500% |
| Contains more Vitamin B5Vitamin B5 | +7750% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
| Contains more FatsFats | +1858.8% |
| Contains more CarbsCarbs | +228.4% |
| Contains more ProteinProtein | +5000% |
| Contains more WaterWater | +1335.1% |
| Contains more OtherOther | +256.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +13866.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 3mg | 816mg | 24% |
| Vitamin B6 | 0mg | 0.293mg | 23% |
| Carbs | 91.56g | 27.88g | 21% |
| Copper | 0mg | 0.178mg | 20% |
| Vitamin C | 0mg | 17.1mg | 19% |
| Manganese | 0mg | 0.397mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Calories | 397kcal | 118kcal | 14% |
| Saturated fat | 2.049g | 0.037g | 9% |
| Phosphorus | 1mg | 55mg | 8% |
| Vitamin B1 | 0.028mg | 0.112mg | 7% |
| Iron | 0.01mg | 0.54mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B5 | 0.004mg | 0.314mg | 6% |
| Magnesium | 0mg | 21mg | 5% |
| Fats | 3.33g | 0.17g | 5% |
| Protein | 0.03g | 1.53g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.002mg | 0.552mg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Monounsaturated fat | 0.838g | 0.006g | 2% |
| Vitamin B2 | 0.012mg | 0.032mg | 2% |
| Vitamin E | 0.09mg | 0.35mg | 2% |
| Vitamin A | 27µg | 7µg | 2% |
| Sodium | 52mg | 9mg | 2% |
| Calcium | 8mg | 17mg | 1% |
| Net carbs | 91.56g | 23.78g | N/A |
| Sugar | 68.48g | 0.5g | N/A |
| Zinc | 0.21mg | 0.24mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.131g | 0g | N/A |
| Polyunsaturated fat | 0.121g | 0.076g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
18%
Minerals Daily Need Coverage Score
2%
26%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 67.98g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 2.012g)
Which food is cheaper?
Yam is cheaper (difference - $1.8)
Which food is richer in minerals?
Yam is relatively richer in minerals
Which food is richer in vitamins?
Yam is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (51)