Tahini vs. Watermelon seeds — In-Depth Nutrition Comparison
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Significant differences between tahini and watermelon seeds
- Tahini has more copper, vitamin B1, calcium, vitamin B2, iron, vitamin B3, and folate; however, watermelon seeds are richer in magnesium and zinc.
- Tahini covers your daily copper needs 103% more than watermelon seeds.
- Watermelon seeds have 8 times less calcium than tahini. Tahini has 426mg of calcium, while watermelon seeds have 54mg.
- Tahini contains less saturated fat.
Specific food types used in this comparison are Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type) and Seeds, watermelon seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +688.9% |
Contains more IronIron | +22.9% |
Contains more CopperCopper | +134.7% |
Contains more SeleniumSelenium | +∞% |
Contains more MagnesiumMagnesium | +442.1% |
Contains more PotassiumPotassium | +56.5% |
Contains more ZincZinc | +121.6% |
Contains less SodiumSodium | -13.9% |
Contains more ManganeseManganese | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +542.1% |
Contains more Vitamin B2Vitamin B2 | +226.2% |
Contains more Vitamin B3Vitamin B3 | +53.5% |
Contains more Vitamin B5Vitamin B5 | +100.3% |
Contains more Vitamin B6Vitamin B6 | +67.4% |
Contains more FolateFolate | +69% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 1.61mg | 0.686mg | 103% |
Magnesium | 95mg | 515mg | 100% |
Vitamin B1 | 1.22mg | 0.19mg | 86% |
Selenium | 34.4µg | 63% | |
Zinc | 4.62mg | 10.24mg | 51% |
Fiber | 9.3g | 37% | |
Calcium | 426mg | 54mg | 37% |
Monounsaturated fat | 20.302g | 7.407g | 32% |
Polyunsaturated fat | 23.564g | 28.094g | 30% |
Vitamin B2 | 0.473mg | 0.145mg | 25% |
Protein | 17g | 28.33g | 23% |
Iron | 8.95mg | 7.28mg | 21% |
Vitamin B3 | 5.45mg | 3.55mg | 12% |
Saturated fat | 7.529g | 9.779g | 10% |
Folate | 98µg | 58µg | 10% |
Fats | 53.76g | 47.37g | 10% |
Vitamin B5 | 0.693mg | 0.346mg | 7% |
Potassium | 414mg | 648mg | 7% |
Manganese | 1.456mg | 1.614mg | 7% |
Choline | 25.8mg | 5% | |
Vitamin B6 | 0.149mg | 0.089mg | 5% |
Phosphorus | 732mg | 755mg | 3% |
Calories | 595kcal | 557kcal | 2% |
Vitamin E | 0.25mg | 2% | |
Carbs | 21.19g | 15.31g | 2% |
Sodium | 115mg | 99mg | 1% |
Net carbs | 11.89g | 15.31g | N/A |
Sugar | 0.49g | N/A | |
Vitamin A | 3µg | 0µg | 0% |
Tryptophan | 0.372mg | 0.39mg | 0% |
Threonine | 0.706mg | 1.112mg | 0% |
Isoleucine | 0.731mg | 1.342mg | 0% |
Leucine | 1.302mg | 2.149mg | 0% |
Lysine | 0.545mg | 0.887mg | 0% |
Methionine | 0.561mg | 0.834mg | 0% |
Phenylalanine | 0.901mg | 2.031mg | 0% |
Valine | 0.95mg | 1.556mg | 0% |
Histidine | 0.5mg | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17 g
Fats:
53.76 g
Carbs:
21.19 g
Water:
3.05 g
Other:
5 g
Protein:
28.33 g
Fats:
47.37 g
Carbs:
15.31 g
Water:
5.05 g
Other:
3.94 g
Contains more FatsFats | +13.5% |
Contains more CarbsCarbs | +38.4% |
Contains more OtherOther | +26.9% |
Contains more ProteinProtein | +66.6% |
Contains more WaterWater | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
20.302 g
Polyunsaturated fat:
Poly. Fat
23.564 g
Saturated fat:
Sat. Fat
9.779 g
Monounsaturated fat:
Mono. Fat
7.407 g
Polyunsaturated fat:
Poly. Fat
28.094 g
Contains less Sat. FatSaturated fat | -23% |
Contains more Mono. FatMonounsaturated fat | +174.1% |
Contains more Poly. FatPolyunsaturated fat | +19.2% |