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  6. Taro, cooked, without salt vs. Pumpkin leaves

Taro, cooked, without salt vs. Pumpkin leaves — In-Depth Nutrition Comparison

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What are the differences between Taro, cooked, without salt and Pumpkin leaves?

  • Taro, cooked, without salt is higher in Vitamin B6, Copper, and Vitamin B5, however, Pumpkin leaves are richer in Iron, Vitamin A RAE, Vitamin B2, and Vitamin C.
  • Pumpkin leaves' daily need coverage for Iron is 19% more.
  • Pumpkin leaves contain 8 times less Vitamin B5 than Taro, cooked, without salt. Taro, cooked, without salt contains 0.336mg of Vitamin B5, while Pumpkin leaves contain 0.042mg.

We used Taro, cooked, without salt and Pumpkin leaves, raw types in this article.

Infographic

Taro, cooked, without salt vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.4% 43% 27% 67% 7.4% 33% 2% 59% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more CopperCopper +51.1%
Contains more ZincZinc +35%
Contains more ManganeseManganese +26.5%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +116.7%
Contains more IronIron +208.3%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -26.7%
~equal in Potassium ~436mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 5% 59% 0% 27% 6.5% 9.6% 20% 76% 0% 3% 14% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 117% 0% 0% 24% 30% 17% 2.5% 48% 0% 0% 27% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +59.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +2211.9%
Contains more Vitamin B2Vitamin B2 +357.1%
Contains more Vitamin B3Vitamin B3 +80.4%
Contains more FolateFolate +89.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 64%
Protein: 0.52 g
Fats: 0.11 g
Carbs: 34.6 g
Water: 63.8 g
Other: 0.97 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more CarbsCarbs +1385%
Contains more ProteinProtein +505.8%
Contains more FatsFats +263.6%
Contains more WaterWater +45.6%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 12% 59%
Saturated Fat: Sat. Fat 0.023 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.046 g
74% 19% 8%
Saturated Fat: Sat. Fat 0.207 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains less Sat. FatSaturated Fat -88.9%
Contains more Poly. FatPolyunsaturated fat +109.1%
Contains more Mono. FatMonounsaturated Fat +477.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro, cooked, without salt Pumpkin leaves
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taro, cooked, without salt Pumpkin leaves Opinion
Calories 142kcal 19kcal Taro, cooked, without salt
Protein 0.52g 3.15g Pumpkin leaves
Fats 0.11g 0.4g Pumpkin leaves
Vitamin C 5mg 11mg Pumpkin leaves
Net carbs 29.5g 2.33g Taro, cooked, without salt
Carbs 34.6g 2.33g Taro, cooked, without salt
Magnesium 30mg 38mg Pumpkin leaves
Calcium 18mg 39mg Pumpkin leaves
Potassium 484mg 436mg Taro, cooked, without salt
Iron 0.72mg 2.22mg Pumpkin leaves
Sugar 0.49g Pumpkin leaves
Fiber 5.1g Taro, cooked, without salt
Copper 0.201mg 0.133mg Taro, cooked, without salt
Zinc 0.27mg 0.2mg Taro, cooked, without salt
Phosphorus 76mg 104mg Pumpkin leaves
Sodium 15mg 11mg Pumpkin leaves
Vitamin A 84IU 1942IU Pumpkin leaves
Vitamin A RAE 4µg 97µg Pumpkin leaves
Vitamin E 2.93mg Taro, cooked, without salt
Manganese 0.449mg 0.355mg Taro, cooked, without salt
Selenium 0.9µg 0.9µg
Vitamin B1 0.107mg 0.094mg Taro, cooked, without salt
Vitamin B2 0.028mg 0.128mg Pumpkin leaves
Vitamin B3 0.51mg 0.92mg Pumpkin leaves
Vitamin B5 0.336mg 0.042mg Taro, cooked, without salt
Vitamin B6 0.331mg 0.207mg Taro, cooked, without salt
Vitamin K 1.2µg Taro, cooked, without salt
Folate 19µg 36µg Pumpkin leaves
Choline 21.3mg Taro, cooked, without salt
Saturated Fat 0.023g 0.207g Taro, cooked, without salt
Monounsaturated Fat 0.009g 0.052g Pumpkin leaves
Polyunsaturated fat 0.046g 0.022g Taro, cooked, without salt
Tryptophan 0.008mg 0.041mg Pumpkin leaves
Threonine 0.024mg 0.156mg Pumpkin leaves
Isoleucine 0.019mg 0.156mg Pumpkin leaves
Leucine 0.038mg 0.318mg Pumpkin leaves
Lysine 0.023mg 0.2mg Pumpkin leaves
Methionine 0.007mg 0.054mg Pumpkin leaves
Phenylalanine 0.028mg 0.171mg Pumpkin leaves
Valine 0.028mg 0.181mg Pumpkin leaves
Histidine 0.012mg 0.05mg Pumpkin leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro, cooked, without salt Pumpkin leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Taro, cooked, without salt
23%
Pumpkin leaves
Minerals Daily Need Coverage Score
27%
Taro, cooked, without salt
31%
Pumpkin leaves

Comparison summary

Which food is lower in Saturated Fat?
Taro, cooked, without salt
Taro, cooked, without salt is lower in Saturated Fat (difference - 0.184g)
Which food is lower in Sugar?
Pumpkin leaves
Pumpkin leaves is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Pumpkin leaves
Pumpkin leaves contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro, cooked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168486/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.