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  6. Taro, leaves, cooked, steamed, with salt vs. Pumpkin leaves

Taro, leaves, cooked, steamed, with salt vs. Pumpkin leaves — In-Depth Nutrition Comparison

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What are the differences between taro, leaves, cooked, steamed, with salt and pumpkin leaves?

  • Taro, leaves, cooked, steamed, with salt is higher in vitamin C, vitamin B2, and vitamin A; however, pumpkin leaves are richer in iron, phosphorus, and vitamin B6.
  • Taro, leaves, cooked, steamed, with salt's daily need coverage for vitamin C is 27% more.
  • Pumpkin leaves contain 22 times less sodium than taro, leaves, cooked, steamed, with salt. Taro, leaves, cooked, steamed, with salt contains 238mg of sodium, while pumpkin leaves contain 11mg.

We used Taro, leaves, cooked, steamed, with salt and Pumpkin leaves, raw types in this article.

Infographic

Taro, leaves, cooked, steamed, with salt vs Pumpkin leaves infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 41% 44% 47% 5.7% 12% 31% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more CalciumCalcium +120.5%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +88.1%
Contains more PhosphorusPhosphorus +285.2%
Contains less SodiumSodium -95.4%
~equal in Potassium ~436mg
~equal in Copper ~0.133mg
~equal in Zinc ~0.2mg
~equal in Manganese ~0.355mg
~equal in Selenium ~0.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 118% 0% 71% 0% 35% 88% 24% 2.6% 17% 0% 0% 36%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 32% 0% 24% 30% 17% 2.5% 48% 0% 0% 27%
Contains more Vitamin CVitamin C +222.7%
Contains more Vitamin AVitamin A +118.6%
Contains more Vitamin B1Vitamin B1 +47.9%
Contains more Vitamin B2Vitamin B2 +196.9%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more FolateFolate +33.3%
Contains more Vitamin B6Vitamin B6 +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.042mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taro, leaves, cooked, steamed, with salt Pumpkin leaves DV% diff.
Vitamin C 35.5mg 11mg 27%
Vitamin B2 0.38mg 0.128mg 19%
Iron 1.18mg 2.22mg 13%
Vitamin A 212µg 97µg 13%
Phosphorus 27mg 104mg 11%
Sodium 238mg 11mg 10%
Vitamin B6 0.072mg 0.207mg 10%
Fiber 2g 8%
Calcium 86mg 39mg 5%
Magnesium 20mg 38mg 4%
Vitamin B1 0.139mg 0.094mg 4%
Folate 48µg 36µg 3%
Vitamin B3 1.267mg 0.92mg 2%
Protein 2.72g 3.15g 1%
Carbs 3.89g 2.33g 1%
Potassium 460mg 436mg 1%
Copper 0.14mg 0.133mg 1%
Manganese 0.371mg 0.355mg 1%
Saturated fat 0.083g 0.207g 1%
Polyunsaturated fat 0.168g 0.022g 1%
Calories 24kcal 19kcal 0%
Protein per 100 calories 11g 17g N/A
Calories per 10 g protein 88kcal 60kcal N/A
Weight per 100 calories 417g 526g N/A
Fats 0.41g 0.4g 0%
Net carbs 1.89g 2.33g N/A
Zinc 0.21mg 0.2mg 0%
Selenium 0.9µg 0.9µg 0%
Vitamin B5 0.044mg 0.042mg 0%
Monounsaturated fat 0.033g 0.052g 0%
Tryptophan 0.026mg 0.041mg 0%
Threonine 0.091mg 0.156mg 0%
Isoleucine 0.142mg 0.156mg 0%
Leucine 0.214mg 0.318mg 0%
Lysine 0.134mg 0.2mg 0%
Methionine 0.043mg 0.054mg 0%
Phenylalanine 0.107mg 0.171mg 0%
Valine 0.14mg 0.181mg 0%
Histidine 0.062mg 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.72 g
Fats: 0.41 g
Carbs: 3.89 g
Water: 92.15 g
Other: 0.83 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more CarbsCarbs +67%
Contains more ProteinProtein +15.8%
~equal in Fats ~0.4g
~equal in Water ~92.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 12% 59%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.168 g
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +663.6%
Contains more Mono. FatMonounsaturated fat +57.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro, leaves, cooked, steamed, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170544/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.