Taro leaves vs. Edamame — In-Depth Nutrition Comparison
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Important differences between Taro leaves and Edamame
- Taro leaves have more Vitamin K, Vitamin C, Vitamin A RAE, Vitamin B2, and Vitamin E , however, Edamame is richer in Folate, Phosphorus, Manganese, Zinc, and Copper.
- Taro leaves' daily need coverage for Vitamin K is 68% more.
- Taro leaves contain 16 times more Vitamin A RAE than Edamame. Taro leaves contain 241µg of Vitamin A RAE, while Edamame contains 15µg.
The food varieties used in the comparison are Taro leaves, raw and Edamame, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69.8%
Contains
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Potassium
+48.6%
Contains
less
Sodium
-50%
Contains
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Selenium
+12.5%
Contains
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Magnesium
+42.2%
Contains
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Phosphorus
+181.7%
Contains
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Zinc
+234.1%
Contains
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Copper
+27.8%
Contains
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Manganese
+43.4%
Equal in Iron - 2.27
Contains
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Calcium
+69.8%
Contains
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Potassium
+48.6%
Contains
less
Sodium
-50%
Contains
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Selenium
+12.5%
Contains
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Magnesium
+42.2%
Contains
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Phosphorus
+181.7%
Contains
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Zinc
+234.1%
Contains
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Copper
+27.8%
Contains
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Manganese
+43.4%
Equal in Iron - 2.27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1519.1%
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Vitamin E
+197.1%
Contains
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Vitamin C
+752.5%
Contains
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Vitamin B2
+194.2%
Contains
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Vitamin B3
+65.4%
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Vitamin B6
+46%
Contains
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Vitamin K
+306.7%
Contains
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Vitamin B5
+370.2%
Contains
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Folate
+146.8%
Equal in Vitamin B1 - 0.2
Contains
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Vitamin A
+1519.1%
Contains
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Vitamin E
+197.1%
Contains
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Vitamin C
+752.5%
Contains
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Vitamin B2
+194.2%
Contains
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Vitamin B3
+65.4%
Contains
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Vitamin B6
+46%
Contains
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Vitamin K
+306.7%
Contains
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Vitamin B5
+370.2%
Contains
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Folate
+146.8%
Equal in Vitamin B1 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17.7%
Contains
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Other
+58.7%
Contains
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Protein
+139.2%
Contains
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Fats
+602.7%
Contains
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Carbs
+33%
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Contains
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Water
+17.7%
Contains
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Other
+58.7%
Contains
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Protein
+139.2%
Contains
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Fats
+602.7%
Contains
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Carbs
+33%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.6%
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Monounsaturated Fat
+2036.7%
Contains
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Polyunsaturated fat
+602.3%
Saturated Fat:
0.151 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.307 g
Saturated Fat:
0.62 g
Monounsaturated Fat:
1.282 g
Polyunsaturated fat:
2.156 g
Contains
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Saturated Fat
-75.6%
Contains
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Monounsaturated Fat
+2036.7%
Contains
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Polyunsaturated fat
+602.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3g | 3.71g |
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| Protein | 4.98g | 11.91g |
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| Fats | 0.74g | 5.2g |
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| Carbs | 6.7g | 8.91g |
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| Calories | 42kcal | 121kcal |
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| Starch | 1.51g |
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| Fructose | 0.12g |
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| Sugar | 3.01g | 2.18g |
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| Fiber | 3.7g | 5.2g |
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| Calcium | 107mg | 63mg |
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| Iron | 2.25mg | 2.27mg |
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| Magnesium | 45mg | 64mg |
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| Phosphorus | 60mg | 169mg |
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| Potassium | 648mg | 436mg |
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| Sodium | 3mg | 6mg |
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| Zinc | 0.41mg | 1.37mg |
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| Copper | 0.27mg | 0.345mg |
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| Manganese | 0.714mg | 1.024mg |
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| Selenium | 0.9µg | 0.8µg |
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| Vitamin A | 4825IU | 298IU |
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| Vitamin A RAE | 241µg | 15µg |
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| Vitamin E | 2.02mg | 0.68mg |
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| Vitamin C | 52mg | 6.1mg |
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| Vitamin B1 | 0.209mg | 0.2mg |
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| Vitamin B2 | 0.456mg | 0.155mg |
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| Vitamin B3 | 1.513mg | 0.915mg |
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| Vitamin B5 | 0.084mg | 0.395mg |
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| Vitamin B6 | 0.146mg | 0.1mg |
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| Folate | 126µg | 311µg |
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| Vitamin K | 108.6µg | 26.7µg |
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| Tryptophan | 0.048mg | 0.126mg |
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| Threonine | 0.167mg | 0.331mg |
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| Isoleucine | 0.26mg | 0.3mg |
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| Leucine | 0.392mg | 0.745mg |
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| Lysine | 0.246mg | 0.745mg |
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| Methionine | 0.079mg | 0.141mg |
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| Phenylalanine | 0.195mg | 0.488mg |
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| Valine | 0.256mg | 0.324mg |
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| Histidine | 0.114mg | 0.267mg |
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| Trans Fat | 0g | 0.009g |
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| Saturated Fat | 0.151g | 0.62g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.06g | 1.282g |
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| Polyunsaturated fat | 0.307g | 2.156g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.789g |
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| Omega-3 - ALA | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
42%
Minerals Daily Need Coverage Score
43%
55%
Comparison summary
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Taro leaves is lower in Saturated Fat (difference - 0.469g)
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Edamame is lower in Sugar (difference - 0.83g)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)