Taro leaves vs. Maitake mushrooms — In-Depth Nutrition Comparison
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Summary of differences between Taro leaves and Maitake mushrooms
- Taro leaves have more Vitamin K, Vitamin C, Manganese, Vitamin A RAE, Folate, Iron, Vitamin B2, and Vitamin E , while Maitake mushrooms have more Vitamin D, and Vitamin B3.
- Maitake mushrooms covers your daily need of Vitamin D 187% more than Taro leaves.
These are the specific foods used in this comparison Taro leaves, raw and Mushrooms, maitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10600%
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Iron
+650%
Contains
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Magnesium
+350%
Contains
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Potassium
+217.6%
Contains
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Manganese
+1110.2%
Contains
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Phosphorus
+23.3%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+82.9%
Contains
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Selenium
+144.4%
Equal in Copper - 0.252
Contains
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Calcium
+10600%
Contains
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Iron
+650%
Contains
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Magnesium
+350%
Contains
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Potassium
+217.6%
Contains
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Manganese
+1110.2%
Contains
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Phosphorus
+23.3%
Contains
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Sodium
-66.7%
Contains
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Zinc
+82.9%
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Selenium
+144.4%
Equal in Copper - 0.252
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+20100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+43.2%
Contains
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Vitamin B2
+88.4%
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Vitamin B6
+160.7%
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Folate
+500%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+335.2%
Contains
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Vitamin B5
+221.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+20100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+43.2%
Contains
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Vitamin B2
+88.4%
Contains
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Vitamin B6
+160.7%
Contains
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Folate
+500%
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+335.2%
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Vitamin B5
+221.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+156.7%
Contains
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Fats
+289.5%
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Other
+262.3%
Equal in Carbs - 6.97
Equal in Water - 90.37
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Contains
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Protein
+156.7%
Contains
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Fats
+289.5%
Contains
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Other
+262.3%
Equal in Carbs - 6.97
Equal in Water - 90.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+241.1%
Contains
less
Saturated Fat
-80.1%
Saturated Fat:
0.151 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.307 g
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.09 g
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+241.1%
Contains
less
Saturated Fat
-80.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3g | 4.27g |
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| Protein | 4.98g | 1.94g |
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| Fats | 0.74g | 0.19g |
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| Carbs | 6.7g | 6.97g |
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| Calories | 42kcal | 31kcal |
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| Sugar | 3.01g | 2.07g |
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| Fiber | 3.7g | 2.7g |
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| Calcium | 107mg | 1mg |
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| Iron | 2.25mg | 0.3mg |
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| Magnesium | 45mg | 10mg |
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| Phosphorus | 60mg | 74mg |
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| Potassium | 648mg | 204mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.41mg | 0.75mg |
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| Copper | 0.27mg | 0.252mg |
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| Manganese | 0.714mg | 0.059mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin A | 4825IU | 0IU |
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| Vitamin A RAE | 241µg | 0µg |
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| Vitamin E | 2.02mg | 0.01mg |
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| Vitamin D | 0IU | 1123IU |
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| Vitamin D | 0µg | 28.1µg |
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| Vitamin C | 52mg | 0mg |
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| Vitamin B1 | 0.209mg | 0.146mg |
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| Vitamin B2 | 0.456mg | 0.242mg |
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| Vitamin B3 | 1.513mg | 6.585mg |
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| Vitamin B5 | 0.084mg | 0.27mg |
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| Vitamin B6 | 0.146mg | 0.056mg |
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| Folate | 126µg | 21µg |
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| Vitamin K | 108.6µg | 0µg |
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| Tryptophan | 0.048mg | 0.035mg |
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| Threonine | 0.167mg | 0.095mg |
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| Isoleucine | 0.26mg | 0.055mg |
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| Leucine | 0.392mg | 0.08mg |
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| Lysine | 0.246mg | 0.09mg |
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| Methionine | 0.079mg | 0.015mg |
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| Phenylalanine | 0.195mg | 0.06mg |
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| Valine | 0.256mg | 0.1mg |
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| Histidine | 0.114mg | 0.045mg |
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| Saturated Fat | 0.151g | 0.03g |
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| Monounsaturated Fat | 0.06g | 0.03g |
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| Polyunsaturated fat | 0.307g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
92%
Minerals Daily Need Coverage Score
43%
19%
Comparison summary
Which food is richer in minerals?
Taro leaves is relatively richer in minerals
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Maitake mushrooms is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Maitake mushrooms is lower in Saturated Fat (difference - 0.121g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)