Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Taro leaves
  5. Compare
  6. Taro leaves vs. Okra

Taro leaves vs. Okra — In-Depth Nutrition Comparison

Compare

How are Taro leaves and Okra different?

  • Taro leaves are richer in Vitamin K, Vitamin C, Vitamin B2, Vitamin A RAE, Iron, Copper, Folate, Vitamin E , and Potassium, while Okra is higher in Vitamin B6.
  • Taro leaves covers your daily need of Vitamin K 64% more than Okra.
  • Taro leaves contain 8 times more Vitamin B2 than Okra. Taro leaves contain 0.456mg of Vitamin B2, while Okra contains 0.06mg.

Taro leaves, raw and Okra, raw types were used in this article.

Infographic

Taro leaves vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
6
:
4
Okra
Okra
Contains more Calcium +30.5%
Contains more Iron +262.9%
Contains more Potassium +116.7%
Contains less Sodium -57.1%
Contains more Copper +147.7%
Contains more Selenium +28.6%
Contains more Magnesium +26.7%
Contains more Zinc +41.5%
Contains more Manganese +10.4%
Equal in Phosphorus - 61
Taro leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 85% 33% 26% 58% 1% 12% 90% 94% 5%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Calcium +30.5%
Contains more Iron +262.9%
Contains more Potassium +116.7%
Contains less Sodium -57.1%
Contains more Copper +147.7%
Contains more Selenium +28.6%
Contains more Magnesium +26.7%
Contains more Zinc +41.5%
Contains more Manganese +10.4%
Equal in Phosphorus - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
8
:
2
Okra
Okra
Contains more Vitamin A +573.9%
Contains more Vitamin E +648.1%
Contains more Vitamin C +126.1%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +51.3%
Contains more Folate +110%
Contains more Vitamin K +247%
Contains more Vitamin B5 +191.7%
Contains more Vitamin B6 +47.3%
Equal in Vitamin B1 - 0.2
Taro leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 290% 41% 0% 174% 53% 106% 29% 6% 34% 95% 0% 272%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin A +573.9%
Contains more Vitamin E +648.1%
Contains more Vitamin C +126.1%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +51.3%
Contains more Folate +110%
Contains more Vitamin K +247%
Contains more Vitamin B5 +191.7%
Contains more Vitamin B6 +47.3%
Equal in Vitamin B1 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro leaves
Taro leaves
3
:
2
Okra
Okra
Contains more Protein +158%
Contains more Fats +289.5%
Contains more Other +125.9%
Contains more Carbs +11.2%
Equal in Water - 89.58
Taro leaves
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +158%
Contains more Fats +289.5%
Contains more Other +125.9%
Contains more Carbs +11.2%
Equal in Water - 89.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro leaves
Taro leaves
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +252.9%
Contains more Polyunsaturated fat +1037%
Contains less Saturated Fat -82.8%
Taro leaves
29% 12% 59%
Saturated Fat: 0.151 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.307 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +252.9%
Contains more Polyunsaturated fat +1037%
Contains less Saturated Fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro leaves Okra
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taro leaves Okra Opinion
Net carbs 3g 4.25g Okra
Protein 4.98g 1.93g Taro leaves
Fats 0.74g 0.19g Taro leaves
Carbs 6.7g 7.45g Okra
Calories 42kcal 33kcal Taro leaves
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 3.01g 1.48g Okra
Fiber 3.7g 3.2g Taro leaves
Calcium 107mg 82mg Taro leaves
Iron 2.25mg 0.62mg Taro leaves
Magnesium 45mg 57mg Okra
Phosphorus 60mg 61mg Okra
Potassium 648mg 299mg Taro leaves
Sodium 3mg 7mg Taro leaves
Zinc 0.41mg 0.58mg Okra
Copper 0.27mg 0.109mg Taro leaves
Manganese 0.714mg 0.788mg Okra
Selenium 0.9µg 0.7µg Taro leaves
Vitamin A 4825IU 716IU Taro leaves
Vitamin A RAE 241µg 36µg Taro leaves
Vitamin E 2.02mg 0.27mg Taro leaves
Vitamin C 52mg 23mg Taro leaves
Vitamin B1 0.209mg 0.2mg Taro leaves
Vitamin B2 0.456mg 0.06mg Taro leaves
Vitamin B3 1.513mg 1mg Taro leaves
Vitamin B5 0.084mg 0.245mg Okra
Vitamin B6 0.146mg 0.215mg Okra
Folate 126µg 60µg Taro leaves
Vitamin K 108.6µg 31.3µg Taro leaves
Tryptophan 0.048mg 0.017mg Taro leaves
Threonine 0.167mg 0.065mg Taro leaves
Isoleucine 0.26mg 0.069mg Taro leaves
Leucine 0.392mg 0.105mg Taro leaves
Lysine 0.246mg 0.081mg Taro leaves
Methionine 0.079mg 0.021mg Taro leaves
Phenylalanine 0.195mg 0.065mg Taro leaves
Valine 0.256mg 0.091mg Taro leaves
Histidine 0.114mg 0.031mg Taro leaves
Saturated Fat 0.151g 0.026g Okra
Monounsaturated Fat 0.06g 0.017g Taro leaves
Polyunsaturated fat 0.307g 0.027g Taro leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro leaves Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Taro leaves
Taro leaves vs Sweet potato leaves
Sweet potato leaves
Taro leaves
Taro leaves vs Pumpkin leaves
Pumpkin leaves
Taro leaves
Taro leaves vs Grape leaves
Grape leaves
Okra
Okra vs Cucumber
Cucumber
Okra
Okra vs Eggplant
Eggplant
Okra
Okra vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Taro leaves
33%
Okra
Minerals Daily Need Coverage Score
43%
Taro leaves
30%
Okra

Comparison summary

Which food contains less Sodium?
Taro leaves
Taro leaves contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Taro leaves
Taro leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Taro leaves
Taro leaves is cheaper (difference - $1)
Which food is richer in vitamins?
Taro leaves
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 1.53g)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.125g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.