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  6. Taro, tahitian, cooked, without salt vs. Cassava

Taro, tahitian, cooked, without salt vs. Cassava — In-Depth Nutrition Comparison

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Significant differences between taro, tahitian, cooked, without salt and cassava

  • Taro, tahitian, cooked, without salt has more vitamin A, vitamin C, iron, calcium, vitamin B2, potassium, magnesium, and phosphorus; however, cassava is richer in manganese.
  • Taro, tahitian, cooked, without salt covers your daily vitamin A needs 35% more than cassava.
  • Cassava has 9 times less calcium than taro, tahitian, cooked, without salt. Taro, tahitian, cooked, without salt has 149mg of calcium, while cassava has 16mg.

Specific food types used in this comparison are Taro, tahitian, cooked, without salt and Cassava, raw.

Infographic

Taro, tahitian, cooked, without salt vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 45% 55% 59% 25% 2.7% 29% 7% 22% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +831.3%
Contains more PotassiumPotassium +129.9%
Contains more IronIron +477.8%
Contains more PhosphorusPhosphorus +148.1%
Contains more SeleniumSelenium +14.3%
Contains more CopperCopper +31.6%
Contains more ZincZinc +240%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 127% 29% 0% 0% 11% 46% 9% 7.6% 27% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin CVitamin C +84.5%
Contains more Vitamin AVitamin A +8700%
Contains more Vitamin B2Vitamin B2 +312.5%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +33%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more FolateFolate +285.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Taro, tahitian, cooked, without salt Cassava DV% diff.
Vitamin C 38mg 20.6mg 19%
Iron 1.56mg 0.27mg 16%
Calcium 149mg 16mg 13%
Vitamin B2 0.198mg 0.048mg 12%
Vitamin A 88µg 1µg 10%
Carbs 6.85g 38.06g 10%
Potassium 623mg 271mg 10%
Manganese 0.168mg 0.384mg 9%
Magnesium 51mg 21mg 7%
Fiber 1.8g 7%
Calories 44kcal 160kcal 6%
Protein 4.16g 1.36g 6%
Phosphorus 67mg 27mg 6%
Folate 7µg 27µg 5%
Choline 23.7mg 4%
Vitamin B1 0.044mg 0.087mg 4%
Copper 0.076mg 0.1mg 3%
Sodium 54mg 14mg 2%
Polyunsaturated fat 0.282g 0.048g 2%
Zinc 0.1mg 0.34mg 2%
Vitamin B3 0.48mg 0.854mg 2%
Vitamin B6 0.117mg 0.088mg 2%
Vitamin K 1.9µg 2%
Fats 0.68g 0.28g 1%
Vitamin E 0.19mg 1%
Net carbs 6.85g 36.26g N/A
Sugar 1.7g N/A
Selenium 0.8µg 0.7µg 0%
Vitamin B5 0.126mg 0.107mg 0%
Saturated fat 0.139g 0.074g 0%
Monounsaturated fat 0.055g 0.075g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 86% 2%
Protein: 4.16 g
Fats: 0.68 g
Carbs: 6.85 g
Water: 86.46 g
Other: 1.85 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +205.9%
Contains more FatsFats +142.9%
Contains more WaterWater +44.9%
Contains more OtherOther +198.4%
Contains more CarbsCarbs +455.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 12% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.282 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Poly. FatPolyunsaturated fat +487.5%
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +36.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro, tahitian, cooked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170455/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.