Taro, tahitian, cooked, without salt vs. Potatoes, white, flesh and skin, baked — In-Depth Nutrition Comparison
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Summary of differences between taro, tahitian, cooked, without salt and potatoes, white, flesh and skin, baked
- Taro, tahitian, cooked, without salt has more vitamin A, vitamin C, calcium, vitamin B2, iron, and magnesium; however, potatoes, white, flesh, and skin, baked is higher in folate, vitamin B6, vitamin B3, and copper.
- Taro, tahitian, cooked, without salt covers your daily need for vitamin A, 35% more than potatoes, white, flesh, and skin, baked.
- Taro, tahitian, cooked, without salt has 15 times more calcium than potatoes, white, flesh,, and skin, baked. While taro, tahitian, cooked, without salt has 149mg of calcium, potatoes, white, flesh,, and skin, baked has only 10mg.
These are the specific foods used in this comparison Taro, tahitian, cooked, without salt and Potatoes, white, flesh and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +1390% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +143.8% |
| Contains more SeleniumSelenium | +60% |
| Contains more CopperCopper | +67.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +201.6% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B2Vitamin B2 | +360.5% |
| Contains more Vitamin B3Vitamin B3 | +218.3% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more FolateFolate | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.16 g
Fats:
0.68 g
Carbs:
6.85 g
Water:
86.46 g
Other:
1.85 g
Protein:
2.1 g
Fats:
0.15 g
Carbs:
21.08 g
Water:
75.43 g
Other:
1.24 g
| Contains more ProteinProtein | +98.1% |
| Contains more FatsFats | +353.3% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +49.2% |
| Contains more CarbsCarbs | +207.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +2650% |
| Contains more Poly. FatPolyunsaturated fat | +662.2% |
| Contains less Sat. FatSaturated fat | -84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 38mg | 12.6mg | 28% |
| Calcium | 149mg | 10mg | 14% |
| Iron | 1.56mg | 0.64mg | 12% |
| Vitamin B2 | 0.198mg | 0.043mg | 12% |
| Vitamin A | 88µg | 1µg | 10% |
| Fiber | 2.1g | 8% | |
| Folate | 7µg | 38µg | 8% |
| Starch | 17.99g | 7% | |
| Vitamin B3 | 0.48mg | 1.528mg | 7% |
| Vitamin B6 | 0.117mg | 0.211mg | 7% |
| Magnesium | 51mg | 27mg | 6% |
| Copper | 0.076mg | 0.127mg | 6% |
| Carbs | 6.85g | 21.08g | 5% |
| Vitamin B5 | 0.126mg | 0.383mg | 5% |
| Protein | 4.16g | 2.1g | 4% |
| Calories | 44kcal | 94kcal | 3% |
| Choline | 14.4mg | 3% | |
| Polyunsaturated fat | 0.282g | 0.037g | 2% |
| Sodium | 54mg | 7mg | 2% |
| Zinc | 0.1mg | 0.35mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Potassium | 623mg | 544mg | 2% |
| Phosphorus | 67mg | 75mg | 1% |
| Selenium | 0.8µg | 0.5µg | 1% |
| Manganese | 0.168mg | 0.189mg | 1% |
| Fats | 0.68g | 0.15g | 1% |
| Saturated fat | 0.139g | 0.022g | 1% |
| Net carbs | 6.85g | 18.98g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B1 | 0.044mg | 0.048mg | 0% |
| Monounsaturated fat | 0.055g | 0.002g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.068mg | 0% | |
| Leucine | 0.1mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.083mg | 0% | |
| Valine | 0.105mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.36g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
28%
21%
Comparison summary
Which food is lower in Sugar?
Taro, tahitian, cooked, without salt is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Potatoes, white, flesh and skin, baked contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Potatoes, white, flesh and skin, baked is lower in Saturated fat (difference - 0.117g)
Which food is richer in vitamins?
Potatoes, white, flesh and skin, baked is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.