Taro, tahitian, cooked, with salt vs. Sweet potato — In-Depth Nutrition Comparison
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How are taro, tahitian, cooked, with salt and sweet potato different?
- Taro, tahitian, cooked, with salt is richer in vitamin C, calcium, iron, vitamin B2, and potassium, while sweet potato is higher in vitamin A, vitamin B5, copper, and vitamin B6.
- Sweet potato covers your daily need for vitamin A, 248% more than taro, tahitian, cooked, with salt.
- Taro, tahitian, cooked, with salt contains 16 times more vitamin C than sweet potato. Taro, tahitian, cooked, with salt contains 38mg of vitamin C, while sweet potato contains 2.4mg.
- Sweet potato is lower in sodium.
Taro, tahitian, cooked, with salt and Sweet potato, raw, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +396.7% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more IronIron | +155.7% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1483.3% |
| Contains more Vitamin B2Vitamin B2 | +224.6% |
| Contains more Vitamin AVitamin A | +705.7% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +534.9% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.16 g
Fats:
0.68 g
Carbs:
6.85 g
Water:
86.46 g
Other:
1.85 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +165% |
| Contains more FatsFats | +1260% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +88.8% |
| Contains more CarbsCarbs | +193.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +5400% |
| Contains more Poly. FatPolyunsaturated fat | +1914.3% |
| Contains less Sat. FatSaturated fat | -87.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 88µg | 709µg | 69% |
| Vitamin C | 38mg | 2.4mg | 40% |
| Vitamin B5 | 0.126mg | 0.8mg | 13% |
| Calcium | 149mg | 30mg | 12% |
| Iron | 1.56mg | 0.61mg | 12% |
| Fiber | 3g | 12% | |
| Vitamin B2 | 0.198mg | 0.061mg | 11% |
| Sodium | 290mg | 55mg | 10% |
| Potassium | 623mg | 337mg | 8% |
| Copper | 0.076mg | 0.151mg | 8% |
| Vitamin B6 | 0.117mg | 0.209mg | 7% |
| Magnesium | 51mg | 25mg | 6% |
| Protein | 4.16g | 1.57g | 5% |
| Starch | 12.65g | 5% | |
| Manganese | 0.168mg | 0.258mg | 4% |
| Carbs | 6.85g | 20.12g | 4% |
| Vitamin B1 | 0.044mg | 0.078mg | 3% |
| Phosphorus | 67mg | 47mg | 3% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.282g | 0.014g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 44kcal | 86kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Zinc | 0.1mg | 0.3mg | 2% |
| Fructose | 0.7g | 1% | |
| Fats | 0.68g | 0.05g | 1% |
| Folate | 7µg | 11µg | 1% |
| Saturated fat | 0.139g | 0.018g | 1% |
| Net carbs | 6.85g | 17.12g | N/A |
| Sugar | 4.18g | N/A | |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin B3 | 0.48mg | 0.557mg | 0% |
| Monounsaturated fat | 0.055g | 0.001g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
32%
20%
Comparison summary
Which food is lower in Sugar?
Taro, tahitian, cooked, with salt is lower in Sugar (difference - 4.18g)
Which food is lower in glycemic index?
Taro, tahitian, cooked, with salt is lower in glycemic index (difference - 70)
Which food is cheaper?
Taro, tahitian, cooked, with salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Taro, tahitian, cooked, with salt is relatively richer in minerals
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.121g)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)