Taro vs. Mustard Greens — In-Depth Nutrition Comparison
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How are Taro and Mustard Greens different?
- Taro is higher in Vitamin B6, Potassium, Fiber, and Phosphorus, however, Mustard Greens is richer in Vitamin K, Vitamin A RAE, Vitamin C, and Calcium.
- Daily need coverage for Vitamin K from Mustard Greens is 493% higher.
- Taro contains 4 times more Potassium than Mustard Greens. While Taro contains 591mg of Potassium, Mustard Greens contains only 162mg.
Taro, raw and Mustard greens, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+153.8%
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Phosphorus
+100%
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Potassium
+264.8%
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Copper
+17.8%
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Selenium
+16.7%
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Calcium
+174.4%
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Iron
+58.2%
Contains
less
Sodium
-18.2%
Equal in Zinc - 0.22
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Magnesium
+153.8%
Contains
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Phosphorus
+100%
Contains
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Potassium
+264.8%
Contains
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Copper
+17.8%
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Selenium
+16.7%
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Calcium
+174.4%
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Iron
+58.2%
Contains
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Sodium
-18.2%
Equal in Zinc - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+33.7%
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Vitamin B1
+131.7%
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Vitamin B3
+38.6%
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Vitamin B5
+152.5%
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Vitamin B6
+188.8%
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Folate
+144.4%
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Vitamin A
+16176.3%
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Vitamin C
+462.2%
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Vitamin B2
+152%
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Vitamin K
+59170%
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Vitamin E
+33.7%
Contains
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Vitamin B1
+131.7%
Contains
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Vitamin B3
+38.6%
Contains
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Vitamin B5
+152.5%
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Vitamin B6
+188.8%
Contains
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Folate
+144.4%
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Vitamin A
+16176.3%
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Vitamin C
+462.2%
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Vitamin B2
+152%
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Vitamin K
+59170%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+486.7%
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Other
+76.5%
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Protein
+70.7%
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Fats
+135%
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Water
+29.9%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
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Carbs
+486.7%
Contains
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Other
+76.5%
Contains
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Protein
+70.7%
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Fats
+135%
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Water
+29.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+80.4%
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Saturated Fat
-70.7%
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Monounsaturated Fat
+587.5%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.083 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
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Polyunsaturated fat
+80.4%
Contains
less
Saturated Fat
-70.7%
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Monounsaturated Fat
+587.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.36g | 2.51g |
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| Protein | 1.5g | 2.56g |
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| Fats | 0.2g | 0.47g |
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| Carbs | 26.46g | 4.51g |
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| Calories | 112kcal | 26kcal |
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| Sugar | 0.4g | 1.41g |
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| Fiber | 4.1g | 2g |
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| Calcium | 43mg | 118mg |
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| Iron | 0.55mg | 0.87mg |
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| Magnesium | 33mg | 13mg |
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| Phosphorus | 84mg | 42mg |
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| Potassium | 591mg | 162mg |
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| Sodium | 11mg | 9mg |
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| Zinc | 0.23mg | 0.22mg |
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| Copper | 0.172mg | 0.146mg |
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| Manganese | 0.383mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin A | 76IU | 12370IU |
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| Vitamin A RAE | 4µg | 618µg |
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| Vitamin E | 2.38mg | 1.78mg |
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| Vitamin C | 4.5mg | 25.3mg |
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| Vitamin B1 | 0.095mg | 0.041mg |
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| Vitamin B2 | 0.025mg | 0.063mg |
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| Vitamin B3 | 0.6mg | 0.433mg |
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| Vitamin B5 | 0.303mg | 0.12mg |
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| Vitamin B6 | 0.283mg | 0.098mg |
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| Folate | 22µg | 9µg |
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| Vitamin K | 1µg | 592.7µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.111mg |
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| Lysine | 0.067mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.082mg |
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| Valine | 0.082mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.041g | 0.012g |
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| Monounsaturated Fat | 0.016g | 0.11g |
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| Polyunsaturated fat | 0.083g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
201%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 1.01g)
Which food is cheaper?
Taro is cheaper (difference - $1.4)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Mustard Greens is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.