Taro shoots, cooked, without salt vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between taro shoots, cooked, without salt and grape leaves?
- Grape leaves are richer than taro shoots, cooked, without salt in vitamin A, manganese, copper, calcium, iron, vitamin B2, vitamin B6, magnesium, folate, and protein.
- Grape leaves' daily need coverage for vitamin A is 153% more.
We used Taro shoots, cooked, without salt and Grape leaves, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +26.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +1087.5% |
| Contains more CalciumCalcium | +2492.9% |
| Contains more IronIron | +541.5% |
| Contains more CopperCopper | +341.5% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +2096.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +70.3% |
| Contains more Vitamin AVitamin A | +45766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +567.9% |
| Contains more Vitamin B3Vitamin B3 | +191.6% |
| Contains more Vitamin B5Vitamin B5 | +203.9% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 1376µg | 153% |
| Manganese | 0.13mg | 2.855mg | 118% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 11g | 44% | |
| Copper | 0.094mg | 0.415mg | 36% |
| Calcium | 14mg | 363mg | 35% |
| Iron | 0.41mg | 2.63mg | 28% |
| Vitamin B2 | 0.053mg | 0.354mg | 23% |
| Vitamin B6 | 0.112mg | 0.4mg | 22% |
| Magnesium | 8mg | 95mg | 21% |
| Folate | 3µg | 83µg | 20% |
| Vitamin E | 2mg | 13% | |
| Protein | 0.73g | 5.6g | 10% |
| Vitamin B3 | 0.81mg | 2.362mg | 10% |
| Vitamin C | 18.9mg | 11.1mg | 9% |
| Phosphorus | 26mg | 91mg | 9% |
| Polyunsaturated fat | 0.033g | 1.065g | 7% |
| Carbs | 3.2g | 17.31g | 5% |
| Calories | 14kcal | 93kcal | 4% |
| Fats | 0.08g | 2.12g | 3% |
| Vitamin B5 | 0.076mg | 0.231mg | 3% |
| Potassium | 344mg | 272mg | 2% |
| Choline | 12.8mg | 2% | |
| Zinc | 0.54mg | 0.67mg | 1% |
| Saturated fat | 0.016g | 0.336g | 1% |
| Protein per 100 calories | 5.2g | 6g | N/A |
| Calories per 10 g protein | 192kcal | 166kcal | N/A |
| Weight per 100 calories | 714g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 3.4 | N/A |
| Net carbs | 3.2g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Selenium | 1µg | 0.9µg | 0% |
| Vitamin B1 | 0.038mg | 0.04mg | 0% |
| Monounsaturated fat | 0.006g | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.08 g
Carbs:
3.2 g
Water:
95.3 g
Other:
0.69 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +667.1% |
| Contains more FatsFats | +2550% |
| Contains more CarbsCarbs | +440.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +1250% |
| Contains more Poly. FatPolyunsaturated fat | +3127.3% |