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  6. Taro shoots, cooked, without salt vs. Pumpkin leaves

Taro shoots, cooked, without salt vs. Pumpkin leaves — In-Depth Nutrition Comparison

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Differences between taro shoots, cooked, without salt and pumpkin leaves

  • Taro shoots, cooked, without salt has more vitamin C, while pumpkin leaves have more vitamin A, iron, phosphorus, manganese, folate, vitamin B6, magnesium, and vitamin B2.
  • Pumpkin leaves' daily need coverage for vitamin A is 38% higher.
  • Pumpkin leaves contain 2 times less vitamin C than taro shoots, cooked, without salt. Taro shoots, cooked, without salt contains 18.9mg of vitamin C, while pumpkin leaves contain 11mg.

The food types used in this comparison are Taro shoots, cooked, without salt and Pumpkin leaves, raw.

Infographic

Taro shoots, cooked, without salt vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 30% 15% 31% 15% 11% 0.26% 17% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more ZincZinc +170%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +178.6%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +441.5%
Contains more CopperCopper +41.5%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +173.1%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 1% 0% 0% 9.5% 12% 15% 4.6% 26% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 32% 0% 0% 24% 30% 17% 2.5% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +71.8%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin AVitamin A +3133.3%
Contains more Vitamin B1Vitamin B1 +147.4%
Contains more Vitamin B2Vitamin B2 +141.5%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B6Vitamin B6 +84.8%
Contains more FolateFolate +1100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taro shoots, cooked, without salt Pumpkin leaves DV% diff.
Iron 0.41mg 2.22mg 23%
Phosphorus 26mg 104mg 11%
Manganese 0.13mg 0.355mg 10%
Vitamin A 3µg 97µg 10%
Vitamin C 18.9mg 11mg 9%
Folate 3µg 36µg 8%
Vitamin B6 0.112mg 0.207mg 7%
Magnesium 8mg 38mg 7%
Vitamin B2 0.053mg 0.128mg 6%
Vitamin B1 0.038mg 0.094mg 5%
Protein 0.73g 3.15g 5%
Copper 0.094mg 0.133mg 4%
Zinc 0.54mg 0.2mg 3%
Potassium 344mg 436mg 3%
Calcium 14mg 39mg 3%
Vitamin B5 0.076mg 0.042mg 1%
Saturated fat 0.016g 0.207g 1%
Vitamin B3 0.81mg 0.92mg 1%
Calories 14kcal 19kcal 0%
Fats 0.08g 0.4g 0%
Carbs 3.2g 2.33g 0%
Net carbs 3.2g 2.33g N/A
Sodium 2mg 11mg 0%
Selenium 1µg 0.9µg 0%
Monounsaturated fat 0.006g 0.052g 0%
Polyunsaturated fat 0.033g 0.022g 0%
Tryptophan 0.041mg 0%
Threonine 0.156mg 0%
Isoleucine 0.156mg 0%
Leucine 0.318mg 0%
Lysine 0.2mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.171mg 0%
Valine 0.181mg 0%
Histidine 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 0.73 g
Fats: 0.08 g
Carbs: 3.2 g
Water: 95.3 g
Other: 0.69 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more CarbsCarbs +37.3%
Contains more ProteinProtein +331.5%
Contains more FatsFats +400%
Contains more OtherOther +79.7%
~equal in Water ~92.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.033 g
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +50%
Contains more Mono. FatMonounsaturated fat +766.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro shoots, cooked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169309/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.