Teff vs. Winged bean — In-Depth Nutrition Comparison
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Important differences between teff and winged bean
- Teff has more manganese, phosphorus, and magnesium; however, winged bean has more copper, vitamin B1, potassium, and vitamin B2.
- Winged bean's daily need coverage for copper is 129% more.
- Teff has 5 times more manganese than winged bean. Teff has 2.86mg of manganese, while winged bean has 0.532mg.
- Teff has a higher glycemic index than winged bean.
The food varieties used in the comparison are Teff, cooked and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +63.3% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +437.6% |
| Contains more PotassiumPotassium | +447.7% |
| Contains more CopperCopper | +513.3% |
| Contains more ZincZinc | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +351.5% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 1.386mg | 129% |
| Manganese | 2.86mg | 0.532mg | 101% |
| Vitamin B1 | 0.183mg | 0.379mg | 16% |
| Protein | 3.87g | 11.6g | 15% |
| Potassium | 107mg | 586mg | 14% |
| Fiber | 2.8g | 11% | |
| Phosphorus | 120mg | 45mg | 11% |
| Vitamin B2 | 0.033mg | 0.149mg | 9% |
| Magnesium | 50mg | 24mg | 6% |
| Vitamin B3 | 0.909mg | 1.64mg | 5% |
| Carbs | 19.86g | 28.1g | 3% |
| Zinc | 1.11mg | 1.39mg | 3% |
| Vitamin B6 | 0.097mg | 0.075mg | 2% |
| Vitamin B5 | 0.116mg | 2% | |
| Calories | 101kcal | 148kcal | 2% |
| Calcium | 49mg | 30mg | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.222g | 1% | |
| Sodium | 8mg | 35mg | 1% |
| Monounsaturated fat | 0.234g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Iron | 2.05mg | 2mg | 1% |
| Fats | 0.65g | 0.9g | 0% |
| Net carbs | 17.06g | 28.1g | N/A |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.041mg | 0.252mg | 0% |
| Threonine | 0.149mg | 0.451mg | 0% |
| Isoleucine | 0.146mg | 0.425mg | 0% |
| Leucine | 0.311mg | 0.64mg | 0% |
| Lysine | 0.109mg | 0.592mg | 0% |
| Methionine | 0.125mg | 0.143mg | 0% |
| Phenylalanine | 0.203mg | 0.451mg | 0% |
| Valine | 0.2mg | 0.599mg | 0% |
| Histidine | 0.088mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +30.5% |
| Contains more ProteinProtein | +199.7% |
| Contains more FatsFats | +38.5% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +189.9% |