Thyme vs. Soybean — In-Depth Nutrition Comparison
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How are thyme and soybeans different?
- Thyme has more vitamin C, iron, vitamin A, manganese, fiber, calcium, magnesium, copper, and vitamin B2; however, soybeans are richer in phosphorus.
- Thyme covers your daily need for vitamin C, 176% more than soybeans.
- Thyme has 528 times more vitamin A than soybeans. Thyme has 4751IU of vitamin A, while soybeans have 9IU.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of soybeans is 14.
Thyme, fresh and Soybeans, mature cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86% |
| Contains more CalciumCalcium | +297.1% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +239.5% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +57.4% |
| Contains more ManganeseManganese | +108.6% |
| Contains more PhosphorusPhosphorus | +131.1% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9317.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B3Vitamin B3 | +357.1% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +48.7% |
| Contains more Vitamin B1Vitamin B1 | +222.9% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 1.7mg | 176% |
| Iron | 17.45mg | 5.14mg | 154% |
| Manganese | 1.719mg | 0.824mg | 39% |
| Fiber | 14g | 6g | 32% |
| Polyunsaturated fat | 0.532g | 5.064g | 30% |
| Calcium | 405mg | 102mg | 30% |
| Vitamin A | 238µg | 0µg | 26% |
| Protein | 5.56g | 18.21g | 25% |
| Phosphorus | 106mg | 245mg | 20% |
| Magnesium | 160mg | 86mg | 18% |
| Copper | 0.555mg | 0.407mg | 16% |
| Vitamin K | 19.2µg | 16% | |
| Vitamin B2 | 0.471mg | 0.285mg | 14% |
| Selenium | 7.3µg | 13% | |
| Fats | 1.68g | 8.97g | 11% |
| Vitamin B3 | 1.824mg | 0.399mg | 9% |
| Vitamin B1 | 0.048mg | 0.155mg | 9% |
| Choline | 47.5mg | 9% | |
| Vitamin B6 | 0.348mg | 0.234mg | 9% |
| Zinc | 1.81mg | 1.15mg | 6% |
| Monounsaturated fat | 0.081g | 1.981g | 5% |
| Carbs | 24.45g | 8.36g | 5% |
| Vitamin B5 | 0.409mg | 0.179mg | 5% |
| Saturated fat | 0.467g | 1.297g | 4% |
| Calories | 101kcal | 172kcal | 4% |
| Potassium | 609mg | 515mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Folate | 45µg | 54µg | 2% |
| Net carbs | 10.45g | 2.36g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 9mg | 1mg | 0% |
| Tryptophan | 0.114mg | 0.242mg | 0% |
| Threonine | 0.154mg | 0.723mg | 0% |
| Isoleucine | 0.285mg | 0.807mg | 0% |
| Leucine | 0.262mg | 1.355mg | 0% |
| Lysine | 0.126mg | 1.108mg | 0% |
| Methionine | 0.224mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 0.307mg | 0.831mg | 0% |
| Histidine | 0.449mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +192.5% |
| Contains more OtherOther | +67.5% |
| Contains more ProteinProtein | +227.5% |
| Contains more FatsFats | +433.9% |
~equal in
Water
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +2345.7% |
| Contains more Poly. FatPolyunsaturated fat | +851.9% |
