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Thyme vs. Soybean — In-Depth Nutrition Comparison

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How are Thyme and Soybean different?

  • Thyme has more Vitamin C, Iron, Manganese, Fiber, Calcium, Vitamin A RAE, Magnesium, Copper, and Vitamin B2, however, Soybean is richer in Phosphorus.
  • Thyme covers your daily need of Vitamin C 176% more than Soybean.

Thyme, fresh and Soybeans, mature cooked, boiled, without salt types were used in this article.

Infographic

Thyme vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
7
:
Contains more Calcium +297.1%
Contains more Iron +239.5%
Contains more Magnesium +86%
Contains more Potassium +18.3%
Contains more Zinc +57.4%
Contains more Copper +36.4%
Contains more Manganese +108.6%
Contains more Phosphorus +131.1%
Contains less Sodium -88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Calcium +297.1%
Contains more Iron +239.5%
Contains more Magnesium +86%
Contains more Potassium +18.3%
Contains more Zinc +57.4%
Contains more Copper +36.4%
Contains more Manganese +108.6%
Contains more Phosphorus +131.1%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
6
:
Contains more Vitamin A +52688.9%
Contains more Vitamin C +9317.6%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +48.7%
Contains more Vitamin B1 +222.9%
Contains more Folate +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin A +52688.9%
Contains more Vitamin C +9317.6%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +48.7%
Contains more Vitamin B1 +222.9%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
3
:
Contains more Carbs +192.5%
Contains more Other +67.5%
Contains more Protein +227.5%
Contains more Fats +433.9%
Equal in Water - 62.55
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Carbs +192.5%
Contains more Other +67.5%
Contains more Protein +227.5%
Contains more Fats +433.9%
Equal in Water - 62.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
1
:
Contains less Saturated Fat -64%
Contains more Monounsaturated Fat +2345.7%
Contains more Polyunsaturated fat +851.9%
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains less Saturated Fat -64%
Contains more Monounsaturated Fat +2345.7%
Contains more Polyunsaturated fat +851.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Soybean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Soybean Opinion
Net carbs 10.45g 2.36g Thyme
Protein 5.56g 18.21g Soybean
Fats 1.68g 8.97g Soybean
Carbs 24.45g 8.36g Thyme
Calories 101kcal 172kcal Soybean
Sugar 3g Thyme
Fiber 14g 6g Thyme
Calcium 405mg 102mg Thyme
Iron 17.45mg 5.14mg Thyme
Magnesium 160mg 86mg Thyme
Phosphorus 106mg 245mg Soybean
Potassium 609mg 515mg Thyme
Sodium 9mg 1mg Soybean
Zinc 1.81mg 1.15mg Thyme
Copper 0.555mg 0.407mg Thyme
Manganese 1.719mg 0.824mg Thyme
Selenium 7.3µg Soybean
Vitamin A 4751IU 9IU Thyme
Vitamin A RAE 238µg 0µg Thyme
Vitamin E 0.35mg Soybean
Vitamin C 160.1mg 1.7mg Thyme
Vitamin B1 0.048mg 0.155mg Soybean
Vitamin B2 0.471mg 0.285mg Thyme
Vitamin B3 1.824mg 0.399mg Thyme
Vitamin B5 0.409mg 0.179mg Thyme
Vitamin B6 0.348mg 0.234mg Thyme
Folate 45µg 54µg Soybean
Vitamin K 19.2µg Soybean
Tryptophan 0.114mg 0.242mg Soybean
Threonine 0.154mg 0.723mg Soybean
Isoleucine 0.285mg 0.807mg Soybean
Leucine 0.262mg 1.355mg Soybean
Lysine 0.126mg 1.108mg Soybean
Methionine 0.224mg Soybean
Phenylalanine 0.869mg Soybean
Valine 0.307mg 0.831mg Soybean
Histidine 0.449mg Soybean
Saturated Fat 0.467g 1.297g Thyme
Monounsaturated Fat 0.081g 1.981g Soybean
Polyunsaturated fat 0.532g 5.064g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
23%
Soybean
Minerals Daily Need Coverage Score
145%
Thyme
75%
Soybean

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 0.83g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.2)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.