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Thyme vs. Soybean — In-Depth Nutrition Comparison

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How are thyme and soybeans different?

  • Thyme has more vitamin C, iron, vitamin A, manganese, fiber, calcium, magnesium, copper, and vitamin B2; however, soybeans are richer in phosphorus.
  • Thyme covers your daily need for vitamin C, 176% more than soybeans.
  • Thyme has 528 times more vitamin A than soybeans. Thyme has 4751 IU of vitamin A, while soybeans have 9 IU.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of soybeans is 14.

Thyme, fresh and Soybeans, mature cooked, boiled, without salt types were used in this article.

Infographic

Thyme vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Contains more MagnesiumMagnesium +86%
Contains more CalciumCalcium +297.1%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +239.5%
Contains more CopperCopper +36.4%
Contains more ZincZinc +57.4%
Contains more ManganeseManganese +108.6%
Contains more PhosphorusPhosphorus +131.1%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 7% 39% 66% 7.5% 11% 54% 0% 48% 41%
Contains more Vitamin CVitamin C +9317.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B3Vitamin B3 +357.1%
Contains more Vitamin B5Vitamin B5 +128.5%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more Vitamin B1Vitamin B1 +222.9%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Soybean DV% diff.
Vitamin C 160.1mg 1.7mg 176%
Iron 17.45mg 5.14mg 154%
Manganese 1.719mg 0.824mg 39%
Fiber 14g 6g 32%
Calcium 405mg 102mg 30%
Polyunsaturated fat 0.532g 5.064g 30%
Vitamin A 238µg 0µg 26%
Protein 5.56g 18.21g 25%
Phosphorus 106mg 245mg 20%
Magnesium 160mg 86mg 18%
Copper 0.555mg 0.407mg 16%
Vitamin K 19.2µg 16%
Vitamin B2 0.471mg 0.285mg 14%
Selenium 7.3µg 13%
Fats 1.68g 8.97g 11%
Vitamin B1 0.048mg 0.155mg 9%
Vitamin B3 1.824mg 0.399mg 9%
Vitamin B6 0.348mg 0.234mg 9%
Choline 47.5mg 9%
Zinc 1.81mg 1.15mg 6%
Carbs 24.45g 8.36g 5%
Vitamin B5 0.409mg 0.179mg 5%
Monounsaturated fat 0.081g 1.981g 5%
Calories 101kcal 172kcal 4%
Saturated fat 0.467g 1.297g 4%
Potassium 609mg 515mg 3%
Vitamin E 0.35mg 2%
Folate 45µg 54µg 2%
Protein per 100 calories 5.5g 11g N/A
Calories per 10 g protein 182kcal 94kcal N/A
Weight per 100 calories 99g 58g N/A
Unsaturated / Saturated Fat ratio 1.3 5.4 N/A
Net carbs 10.45g 2.36g N/A
Sugar 3g N/A
Sodium 9mg 1mg 0%
Tryptophan 0.114mg 0.242mg 0%
Threonine 0.154mg 0.723mg 0%
Isoleucine 0.285mg 0.807mg 0%
Leucine 0.262mg 1.355mg 0%
Lysine 0.126mg 1.108mg 0%
Methionine 0.224mg 0%
Phenylalanine 0.869mg 0%
Valine 0.307mg 0.831mg 0%
Histidine 0.449mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more CarbsCarbs +192.5%
Contains more OtherOther +67.5%
Contains more ProteinProtein +227.5%
Contains more FatsFats +433.9%
~equal in Water ~62.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +2345.7%
Contains more Poly. FatPolyunsaturated fat +851.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.