Thyme vs Soybean - In-Depth Nutrition Comparison
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What are the differences between Thyme and Soybean?
- Thyme is higher in Vitamin C, however Soybean is richer in Copper, Phosphorus, Folate, Vitamin B1, Potassium, Manganese, Vitamin B2, Magnesium, and Zinc.
- Thyme's daily need coverage for Vitamin C is 171% more.
We used Thyme, fresh and Soybeans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+11.1%
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Calcium
+46.2%
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Potassium
+195.1%
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Magnesium
+75%
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Copper
+198.7%
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Zinc
+170.2%
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Phosphorus
+564.2%
Contains
less
Sodium
-77.8%
Equal in Iron - 15.7
Contains
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Iron
+11.1%
Contains
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Calcium
+46.2%
Contains
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Potassium
+195.1%
Contains
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Magnesium
+75%
Contains
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Copper
+198.7%
Contains
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Zinc
+170.2%
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Phosphorus
+564.2%
Contains
less
Sodium
-77.8%
Equal in Iron - 15.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+2568.3%
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Vitamin A
+21495.5%
Contains
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Vitamin B3
+12.4%
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Vitamin B1
+1720.8%
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Vitamin B2
+84.7%
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Vitamin B5
+93.9%
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Folate
+733.3%
Equal in Vitamin B6 - 0.377
Contains
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Vitamin C
+2568.3%
Contains
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Vitamin A
+21495.5%
Contains
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Vitamin B3
+12.4%
Contains
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Vitamin B1
+1720.8%
Contains
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Vitamin B2
+84.7%
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Vitamin B5
+93.9%
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Folate
+733.3%
Equal in Vitamin B6 - 0.377
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
85
Mineral Summary Score
153
252
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
219%
Carbohydrates
24%
30%
Fats
8%
92%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 2.417g)
Which food is cheaper?
Thyme is cheaper (difference - $1.2)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101 | 446 |
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| Protein | 5.56 | 36.49 |
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| Fats | 1.68 | 19.94 |
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| Vitamin C | 160.1 | 6 |
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| Carbs | 24.45 | 30.16 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 17.45 | 15.7 |
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| Calcium | 405 | 277 |
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| Potassium | 609 | 1797 |
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| Magnesium | 160 | 280 |
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| Sugar | 7.33 |
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| Fiber | 14 | 9.3 |
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| Copper | 0.555 | 1.658 |
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| Zinc | 1.81 | 4.89 |
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| Starch | |||
| Phosphorus | 106 | 704 |
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| Sodium | 9 | 2 |
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| Vitamin A | 4751 | 22 |
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| Vitamin E | 0.85 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.048 | 0.874 |
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| Vitamin B2 | 0.471 | 0.87 |
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| Vitamin B3 | 1.824 | 1.623 |
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| Vitamin B5 | 0.409 | 0.793 |
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| Vitamin B6 | 0.348 | 0.377 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 47 |
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| Folate | 45 | 375 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.467 | 2.884 |
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| Monounsaturated Fat | 0.081 | 4.404 |
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| Polyunsaturated fat | 0.532 | 11.255 |
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| Tryptophan | 0.114 | 0.591 |
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| Threonine | 0.154 | 1.766 |
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| Isoleucine | 0.285 | 1.971 |
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| Leucine | 0.262 | 3.309 |
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| Lysine | 0.126 | 2.706 |
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| Methionine | 0.547 |
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| Phenylalanine | 2.122 |
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| Valine | 0.307 | 2.029 |
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| Histidine | 1.097 |
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| Fructose |