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  6. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon vs. Tart

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon and tart

  • Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon has more fiber, calcium, and polyunsaturated fat; however, tart is higher in vitamin B2 and monounsaturated fat.
  • Tart covers your daily need for vitamin B2, 16% more than toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon.
  • Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon has 6 times more sugar than tart. While toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon has 30.5g of sugar, tart has only 4.87g.

These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon and Breakfast tart, low fat.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 60% 12% 135% 0% 0% 0% 49% 0% 0%
Tart
Tart
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +101.5%
~equal in Iron ~3.42mg
~equal in Sodium ~361mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 75% 78% 75% 0% 92% 0% 0% 60%
Tart
Tart
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.285mg
~equal in Vitamin B3 ~3.8mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Tart DV% diff.
Vitamin A 285µg 32%
Selenium 12.9µg 23%
Calcium 200mg 44mg 16%
Fiber 5.5g 1.5g 16%
Vitamin B2 0.34mg 0.549mg 16%
Phosphorus 93mg 13%
Magnesium 44mg 10%
Copper 0.073mg 8%
Polyunsaturated fat 2.1g 0.878g 8%
Folate 80µg 100µg 5%
Monounsaturated fat 1.2g 3.338g 5%
Vitamin C 3.8mg 4%
Vitamin E 0.53mg 4%
Zinc 0.28mg 3%
Potassium 133mg 66mg 2%
Iron 3.6mg 3.42mg 2%
Vitamin B6 0.4mg 0.38mg 2%
Choline 8.4mg 2%
Saturated fat 1.9g 1.393g 2%
Protein 4.7g 3.99g 1%
Carbs 73.7g 76.8g 1%
Sodium 379mg 361mg 1%
Vitamin B1 0.3mg 0.285mg 1%
Vitamin B3 4mg 3.8mg 1%
Calories 366kcal 372kcal 0%
Protein per 100 calories 1.3g 1.1g N/A
Calories per 10 g protein 779kcal 932kcal N/A
Weight per 100 calories 27g 27g N/A
Fats 5.9g 5.99g 0%
Unsaturated / Saturated Fat ratio 1.7 3 N/A
Net carbs 68.2g 75.3g N/A
Sugar 30.5g 4.87g N/A
Vitamin K 0.4µg 0%
Trans fat 0.1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 6% 74% 13% 3%
Protein: 4.7 g
Fats: 5.9 g
Carbs: 73.7 g
Water: 12.75 g
Other: 2.95 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +17.8%
Contains more OtherOther +150%
~equal in Fats ~5.99g
~equal in Carbs ~76.8g
~equal in Water ~12.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 23% 40%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 2.1 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Poly. FatPolyunsaturated fat +139.2%
Contains less Sat. FatSaturated fat -26.7%
Contains more Mono. FatMonounsaturated fat +178.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.