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  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs. Chocolate eclair

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs. Chocolate eclair — In-Depth Nutrition Comparison

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How are toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon and chocolate eclair different?

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon is higher than chocolate eclair in iron, vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon covers your daily need for iron, 36% more than chocolate eclair.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon contains 13 times more vitamin A than chocolate eclair. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon contains 1000 IU of vitamin A, while chocolate eclair contains 75 IU.
  • Chocolate eclair is lower in sugar.

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types were used in this article.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.3% 12% 135% 27% 33% 27% 50% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +414.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +54.8%
Contains less SodiumSodium -21.1%
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 75% 78% 75% 0% 92% 0% 0% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Chocolate eclair DV% diff.
Polyunsaturated fat 9.14g 2.9g 42%
Iron 3.6mg 0.7mg 36%
Vitamin B6 0.4mg 31%
Vitamin B2 0.34mg 26%
Vitamin B1 0.3mg 25%
Vitamin B3 4mg 25%
Folate 80µg 20%
Fats 18.4g 6.9g 18%
Cholesterol 0mg 47mg 16%
Monounsaturated fat 7.14g 2g 13%
Zinc 1.22mg 11%
Calories 438kcal 241kcal 10%
Copper 0.08mg 9%
Phosphorus 63mg 9%
Carbs 64.4g 40.3g 8%
Magnesium 16mg 4%
Potassium 135mg 4%
Sodium 380mg 300mg 3%
Saturated fat 2.08g 1.4g 3%
Protein 5.4g 4.4g 2%
Calcium 31mg 48mg 2%
Fiber 1.5g 2.1g 2%
Protein per 100 calories 1.2g 1.8g N/A
Calories per 10 g protein 811kcal 548kcal N/A
Weight per 100 calories 23g 41g N/A
Unsaturated / Saturated Fat ratio 7.8 3.5 N/A
Net carbs 62.9g 38.2g N/A
Sugar 25.4g 16.8g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 64% 11%
Protein: 5.4 g
Fats: 18.4 g
Carbs: 64.4 g
Water: 10.5 g
Other: 1.3 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +22.7%
Contains more FatsFats +166.7%
Contains more CarbsCarbs +59.8%
Contains more OtherOther +18.2%
Contains more WaterWater +350.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 2.08 g
Monounsaturated fat: Mono. Fat 7.14 g
Polyunsaturated fat: Poly. Fat 9.14 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +257%
Contains more Poly. FatPolyunsaturated fat +215.2%
Contains less Sat. FatSaturated fat -32.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.