Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon
  5. Compare
  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs. Tostada shells

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs. Tostada shells — In-Depth Nutrition Comparison

Compare

Differences between toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon and tostada shells

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more iron, vitamin B2, vitamin B6, and vitamin B3, while tostada shells have more phosphorus, fiber, magnesium, and zinc.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon's daily need coverage for iron is 48% higher.
  • Tostada shells contain 6 times less vitamin B2 than toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contains 0.52mg of vitamin B2, while tostada shells contain 0.094mg.
  • The amount of saturated fat in toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon is lower.

The food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon and Tostada shells, corn.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 5.8% 203% 0% 8.2% 21% 45% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more IronIron +252.9%
Contains less SodiumSodium -47.8%
Contains more MagnesiumMagnesium +744.4%
Contains more PotassiumPotassium +259.1%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +306%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 127% 0% 108% 120% 98% 0% 173% 0% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B2Vitamin B2 +453.2%
Contains more Vitamin B3Vitamin B3 +234.8%
Contains more Vitamin B6Vitamin B6 +106.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Tostada shells DV% diff.
Iron 5.4mg 1.53mg 48%
Vitamin A 381µg 42%
Vitamin B2 0.52mg 0.094mg 33%
Vitamin B6 0.75mg 0.363mg 30%
Folate 103µg 26%
Starch 55.4g 23%
Vitamin B3 5.2mg 1.553mg 23%
Phosphorus 50mg 203mg 22%
Polyunsaturated fat 5.2g 8.285g 21%
Fiber 1.4g 5.8g 18%
Magnesium 9mg 76mg 16%
Copper 0.148mg 16%
Manganese 0.363mg 16%
Fats 13.8g 23.38g 15%
Sodium 343mg 657mg 14%
Saturated fat 4.5g 7.011g 11%
Monounsaturated fat 3.1g 7.217g 10%
Calcium 76mg 8%
Zinc 0.3mg 1.23mg 8%
Vitamin B1 0.43mg 0.353mg 6%
Potassium 66mg 237mg 5%
Selenium 2.2µg 4%
Vitamin B5 0.191mg 4%
Calories 417kcal 474kcal 3%
Protein 4.6g 6.15g 3%
Carbs 69g 64.43g 2%
Protein per 100 calories 1.1g 1.3g N/A
Calories per 10 g protein 907kcal 771kcal N/A
Weight per 100 calories 24g 21g N/A
Unsaturated / Saturated Fat ratio 1.8 2.2 N/A
Net carbs 67.6g 58.63g N/A
Sugar 32.3g N/A
Trans fat 0.2g 0.163g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 69% 11%
Protein: 4.6 g
Fats: 13.8 g
Carbs: 69 g
Water: 11.3 g
Other: 1.3 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more WaterWater +240.4%
Contains more ProteinProtein +33.7%
Contains more FatsFats +69.4%
Contains more OtherOther +109.2%
~equal in Carbs ~64.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated fat: Sat. Fat 4.5 g
Monounsaturated fat: Mono. Fat 3.1 g
Polyunsaturated fat: Poly. Fat 5.2 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Mono. FatMonounsaturated fat +132.8%
Contains more Poly. FatPolyunsaturated fat +59.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.