Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between tofu, dried-frozen (koyadofu), prepared with calcium sulfate and tempeh
- Tempeh has less calcium, manganese, selenium, iron, copper, vitamin B1, zinc, phosphorus, magnesium, and folate.
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate's daily need coverage for calcium is 202% more.
The food varieties used in the comparison are Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +1822.5% |
| Contains more IronIron | +260.4% |
| Contains more CopperCopper | +110.5% |
| Contains more ZincZinc | +329.8% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +183.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +1960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
52.43 g
Fats:
30.34 g
Carbs:
8.3 g
Water:
5.78 g
Other:
3.15 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more ProteinProtein | +158.4% |
| Contains more FatsFats | +180.9% |
| Contains more OtherOther | +94.4% |
| Contains more WaterWater | +932% |
~equal in
Carbs
~7.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.388 g
Monounsaturated fat:
Mono. Fat
6.701 g
Polyunsaturated fat:
Poly. Fat
17.128 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +109.1% |
| Contains more Poly. FatPolyunsaturated fat | +298.3% |
| Contains less Sat. FatSaturated fat | -42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 2134mg | 111mg | 202% |
| Manganese | 3.689mg | 1.3mg | 104% |
| Selenium | 54.3µg | 0µg | 99% |
| Iron | 9.73mg | 2.7mg | 88% |
| Polyunsaturated fat | 17.128g | 4.3g | 86% |
| Copper | 1.179mg | 0.56mg | 69% |
| Protein | 52.43g | 20.29g | 64% |
| Vitamin B1 | 0.494mg | 0.078mg | 35% |
| Zinc | 4.9mg | 1.14mg | 34% |
| Phosphorus | 483mg | 266mg | 31% |
| Fats | 30.34g | 10.8g | 30% |
| Magnesium | 181mg | 81mg | 24% |
| Folate | 92µg | 24µg | 17% |
| Calories | 470kcal | 192kcal | 14% |
| Potassium | 20mg | 412mg | 12% |
| Vitamin B3 | 1.189mg | 2.64mg | 9% |
| Monounsaturated fat | 6.701g | 3.205g | 9% |
| Saturated fat | 4.388g | 2.539g | 8% |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.286mg | 0.215mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.317mg | 0.358mg | 3% |
| Vitamin B5 | 0.415mg | 0.278mg | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 8.3g | 7.64g | 0% |
| Net carbs | 7.1g | 7.64g | N/A |
| Sodium | 6mg | 9mg | 0% |
| Tryptophan | 0.747mg | 0.194mg | 0% |
| Threonine | 1.956mg | 0.796mg | 0% |
| Isoleucine | 2.376mg | 0.88mg | 0% |
| Leucine | 3.644mg | 1.43mg | 0% |
| Lysine | 3.157mg | 0.908mg | 0% |
| Methionine | 0.613mg | 0.175mg | 0% |
| Phenylalanine | 2.334mg | 0.893mg | 0% |
| Valine | 2.418mg | 0.92mg | 0% |
| Histidine | 1.394mg | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
19%
Minerals Daily Need Coverage Score
265%
73%
Comparison summary
Which food contains less Sodium?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is relatively richer in minerals
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 1.849g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.