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  6. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs. Tempeh

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs. Tempeh — In-Depth Nutrition Comparison

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Important differences between tofu, dried-frozen (koyadofu), prepared with calcium sulfate and tempeh

  • Tempeh has less calcium, manganese, selenium, iron, protein, copper, vitamin B1, zinc, phosphorus, and fats.
  • Tofu, dried-frozen (koyadofu), prepared with calcium sulfate's daily need coverage for calcium is 202% more.

The food varieties used in the comparison are Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Tempeh.

Infographic

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tempeh infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 129% 640% 1.8% 365% 393% 134% 207% 0.78% 481% 296%
Tempeh
Tempeh
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +1822.5%
Contains more IronIron +260.4%
Contains more CopperCopper +110.5%
Contains more ZincZinc +329.8%
Contains more PhosphorusPhosphorus +81.6%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +183.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +1960%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 124% 73% 22% 25% 66% 0% 0% 69%
Tempeh
Tempeh
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B6Vitamin B6 +33%
Contains more FolateFolate +283.3%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B3Vitamin B3 +122%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Tempeh DV% diff.
Calcium 2134mg 111mg 202%
Manganese 3.689mg 1.3mg 104%
Selenium 54.3µg 0µg 99%
Iron 9.73mg 2.7mg 88%
Polyunsaturated fat 17.128g 4.3g 86%
Copper 1.179mg 0.56mg 69%
Protein 52.43g 20.29g 64%
Vitamin B1 0.494mg 0.078mg 35%
Zinc 4.9mg 1.14mg 34%
Phosphorus 483mg 266mg 31%
Fats 30.34g 10.8g 30%
Magnesium 181mg 81mg 24%
Folate 92µg 24µg 17%
Calories 470kcal 192kcal 14%
Potassium 20mg 412mg 12%
Vitamin B3 1.189mg 2.64mg 9%
Monounsaturated fat 6.701g 3.205g 9%
Saturated fat 4.388g 2.539g 8%
Fiber 1.2g 5%
Vitamin B6 0.286mg 0.215mg 5%
Vitamin B2 0.317mg 0.358mg 3%
Vitamin B5 0.415mg 0.278mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 0.7mg 0mg 1%
Protein per 100 calories 11g 11g N/A
Calories per 10 g protein 90kcal 95kcal N/A
Weight per 100 calories 21g 52g N/A
Unsaturated / Saturated Fat ratio 5.4 3 N/A
Net carbs 7.1g 7.64g N/A
Carbs 8.3g 7.64g 0%
Sodium 6mg 9mg 0%
Tryptophan 0.747mg 0.194mg 0%
Threonine 1.956mg 0.796mg 0%
Isoleucine 2.376mg 0.88mg 0%
Leucine 3.644mg 1.43mg 0%
Lysine 3.157mg 0.908mg 0%
Methionine 0.613mg 0.175mg 0%
Phenylalanine 2.334mg 0.893mg 0%
Valine 2.418mg 0.92mg 0%
Histidine 1.394mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
52% 30% 8% 6% 3%
Protein: 52.43 g
Fats: 30.34 g
Carbs: 8.3 g
Water: 5.78 g
Other: 3.15 g
Tempeh
Tempeh
1
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more ProteinProtein +158.4%
Contains more FatsFats +180.9%
Contains more WaterWater +932%
~equal in Carbs ~7.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 4.388 g
Monounsaturated fat: Mono. Fat 6.701 g
Polyunsaturated fat: Poly. Fat 17.128 g
Tempeh
Tempeh
1
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +109.1%
Contains more Poly. FatPolyunsaturated fat +298.3%
Contains less Sat. FatSaturated fat -42.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174303/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.