Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between tofu, dried-frozen (koyadofu), prepared with calcium sulfate and tempeh
- Tempeh has less calcium, manganese, selenium, iron, copper, vitamin B1, zinc, phosphorus, magnesium, and folate.
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate's daily need coverage for calcium is 202% more.
The food varieties used in the comparison are Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +1822.5% |
| Contains more IronIron | +260.4% |
| Contains more CopperCopper | +110.5% |
| Contains more ZincZinc | +329.8% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +183.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +1960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 2134mg | 111mg | 202% |
| Manganese | 3.689mg | 1.3mg | 104% |
| Selenium | 54.3µg | 0µg | 99% |
| Iron | 9.73mg | 2.7mg | 88% |
| Polyunsaturated fat | 17.128g | 4.3g | 86% |
| Copper | 1.179mg | 0.56mg | 69% |
| Protein | 52.43g | 20.29g | 64% |
| Vitamin B1 | 0.494mg | 0.078mg | 35% |
| Zinc | 4.9mg | 1.14mg | 34% |
| Phosphorus | 483mg | 266mg | 31% |
| Fats | 30.34g | 10.8g | 30% |
| Magnesium | 181mg | 81mg | 24% |
| Folate | 92µg | 24µg | 17% |
| Calories | 470kcal | 192kcal | 14% |
| Potassium | 20mg | 412mg | 12% |
| Vitamin B3 | 1.189mg | 2.64mg | 9% |
| Monounsaturated fat | 6.701g | 3.205g | 9% |
| Saturated fat | 4.388g | 2.539g | 8% |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.286mg | 0.215mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.317mg | 0.358mg | 3% |
| Vitamin B5 | 0.415mg | 0.278mg | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 8.3g | 7.64g | 0% |
| Net carbs | 7.1g | 7.64g | N/A |
| Sodium | 6mg | 9mg | 0% |
| Tryptophan | 0.747mg | 0.194mg | 0% |
| Threonine | 1.956mg | 0.796mg | 0% |
| Isoleucine | 2.376mg | 0.88mg | 0% |
| Leucine | 3.644mg | 1.43mg | 0% |
| Lysine | 3.157mg | 0.908mg | 0% |
| Methionine | 0.613mg | 0.175mg | 0% |
| Phenylalanine | 2.334mg | 0.893mg | 0% |
| Valine | 2.418mg | 0.92mg | 0% |
| Histidine | 1.394mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
52.43 g
Fats:
30.34 g
Carbs:
8.3 g
Water:
5.78 g
Other:
3.15 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more ProteinProtein | +158.4% |
| Contains more FatsFats | +180.9% |
| Contains more OtherOther | +94.4% |
| Contains more WaterWater | +932% |
~equal in
Carbs
~7.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.388 g
Monounsaturated fat:
Mono. Fat
6.701 g
Polyunsaturated fat:
Poly. Fat
17.128 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +109.1% |
| Contains more Poly. FatPolyunsaturated fat | +298.3% |
| Contains less Sat. FatSaturated fat | -42.1% |