Tofu, salted and fermented (fuyu) vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between Tofu, salted and fermented (fuyu) and Tempeh?
- Tofu, salted and fermented (fuyu) is richer in Selenium, yet Tempeh is richer in Phosphorus, Copper, Vitamin B2, Vitamin B3, Potassium, Vitamin B6, and Iron.
- Tofu, salted and fermented (fuyu)'s daily need coverage for Sodium is 125% higher.
- Tempeh contains less Sodium.
We used Tofu, salted and fermented (fuyu) and Tempeh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +36.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +55.8% |
| Contains more CalciumCalcium | +141.3% |
| Contains more PotassiumPotassium | +449.3% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +48.9% |
| Contains more PhosphorusPhosphorus | +264.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.3% |
| Contains more FolateFolate | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +596.6% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.92 g
Fats:
8 g
Carbs:
4.38 g
Water:
70.01 g
Other:
8.69 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +436.4% |
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.157 g
Monounsaturated Fat:
Mono. Fat
1.767 g
Polyunsaturated fat:
Poly. Fat
4.516 g
Saturated Fat:
Sat. Fat
2.539 g
Monounsaturated Fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated Fat | -54.4% |
| Contains more Mono. FatMonounsaturated Fat | +81.4% |
~equal in
Polyunsaturated fat
~4.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 192kcal |
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| Protein | 8.92g | 20.29g |
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| Fats | 8g | 10.8g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 4.38g | 7.64g |
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| Carbs | 4.38g | 7.64g |
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| Magnesium | 52mg | 81mg |
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| Calcium | 46mg | 111mg |
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| Potassium | 75mg | 412mg |
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| Iron | 1.98mg | 2.7mg |
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| Copper | 0.376mg | 0.56mg |
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| Zinc | 1.56mg | 1.14mg |
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| Phosphorus | 73mg | 266mg |
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| Sodium | 2873mg | 9mg |
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| Manganese | 1.174mg | 1.3mg |
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| Selenium | 17.3µg | 0µg |
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| Vitamin B1 | 0.157mg | 0.078mg |
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| Vitamin B2 | 0.101mg | 0.358mg |
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| Vitamin B3 | 0.379mg | 2.64mg |
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| Vitamin B5 | 0.132mg | 0.278mg |
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| Vitamin B6 | 0.091mg | 0.215mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Folate | 29µg | 24µg |
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| Saturated Fat | 1.157g | 2.539g |
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| Monounsaturated Fat | 1.767g | 3.205g |
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| Polyunsaturated fat | 4.516g | 4.3g |
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| Tryptophan | 0.127mg | 0.194mg |
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| Threonine | 0.332mg | 0.796mg |
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| Isoleucine | 0.404mg | 0.88mg |
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| Leucine | 0.619mg | 1.43mg |
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| Lysine | 0.537mg | 0.908mg |
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| Methionine | 0.104mg | 0.175mg |
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| Phenylalanine | 0.397mg | 0.893mg |
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| Valine | 0.411mg | 0.92mg |
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| Histidine | 0.237mg | 0.466mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
95%
73%
Comparison summary
Which food is lower in Saturated Fat?
Tofu, salted and fermented (fuyu) is lower in Saturated Fat (difference - 1.382g)
Which food is lower in glycemic index?
Tofu, salted and fermented (fuyu) is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 2864mg)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.