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Tomatillo vs Chili pepper - In-Depth Nutrition Comparison

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Summary of differences between Tomatillo and Chili pepper

  • Tomatillo has more Manganese, however Chili pepper is higher in Vitamin C, Vitamin B6, Copper, and Iron.
  • Tomatillo covers your daily need of Manganese 6644% more than Chili pepper.

These are the specific foods used in this comparison Tomatillos, raw and Peppers, hot chili, red, raw.

Infographic

Tomatillo vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -88.9%
Contains more Calcium +100%
Contains more Iron +66.1%
Contains more Magnesium +15%
Contains more Phosphorus +10.3%
Contains more Potassium +20.1%
Contains more Zinc +18.2%
Contains more Copper +63.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Contains less Sodium -88.9%
Contains more Calcium +100%
Contains more Iron +66.1%
Contains more Magnesium +15%
Contains more Phosphorus +10.3%
Contains more Potassium +20.1%
Contains more Zinc +18.2%
Contains more Copper +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +48.7%
Contains more Vitamin A +735.1%
Contains more Vitamin E +81.6%
Contains more Vitamin C +1128.2%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +145.7%
Contains more Vitamin B5 +34%
Contains more Vitamin B6 +803.6%
Contains more Folate +228.6%
Contains more Vitamin K +38.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B3 +48.7%
Contains more Vitamin A +735.1%
Contains more Vitamin E +81.6%
Contains more Vitamin C +1128.2%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +145.7%
Contains more Vitamin B5 +34%
Contains more Vitamin B6 +803.6%
Contains more Folate +228.6%
Contains more Vitamin K +38.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Chili pepper Opinion
Net carbs 3.94g 7.31g Chili pepper
Protein 0.96g 1.87g Chili pepper
Fats 1.02g 0.44g Tomatillo
Carbs 5.84g 8.81g Chili pepper
Calories 32kcal 40kcal Chili pepper
Starch g g
Fructose g g
Sugar 3.93g 5.3g Tomatillo
Fiber 1.9g 1.5g Tomatillo
Calcium 7mg 14mg Chili pepper
Iron 0.62mg 1.03mg Chili pepper
Magnesium 20mg 23mg Chili pepper
Phosphorus 39mg 43mg Chili pepper
Potassium 268mg 322mg Chili pepper
Sodium 1mg 9mg Tomatillo
Zinc 0.22mg 0.26mg Chili pepper
Copper 0.079mg 0.129mg Chili pepper
Vitamin A 114IU 952IU Chili pepper
Vitamin E 0.38mg 0.69mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 143.7mg Chili pepper
Vitamin B1 0.044mg 0.072mg Chili pepper
Vitamin B2 0.035mg 0.086mg Chili pepper
Vitamin B3 1.85mg 1.244mg Tomatillo
Vitamin B5 0.15mg 0.201mg Chili pepper
Vitamin B6 0.056mg 0.506mg Chili pepper
Folate 7µg 23µg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 10.1µg 14µg Chili pepper
Tryptophan mg 0.026mg Chili pepper
Threonine mg 0.074mg Chili pepper
Isoleucine mg 0.065mg Chili pepper
Leucine mg 0.105mg Chili pepper
Lysine mg 0.089mg Chili pepper
Methionine mg 0.024mg Chili pepper
Phenylalanine mg 0.062mg Chili pepper
Valine mg 0.084mg Chili pepper
Histidine mg 0.041mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.139g 0.042g Chili pepper
Monounsaturated Fat 0.155g 0.024g Tomatillo
Polyunsaturated fat 0.417g 0.239g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
66
Chili pepper
Mineral Summary Score
14
Tomatillo
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
11%
Chili pepper
Carbohydrates
6%
Tomatillo
9%
Chili pepper
Fats
5%
Tomatillo
2%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.097g)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.