Tomatillo vs. Spirulina — In-Depth Nutrition Comparison
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Significant differences between tomatillos and spirulina
- Tomatillos have more manganese, vitamin C, vitamin K, and fiber; however, spirulina is richer in copper, iron, vitamin B2, and vitamin B1.
- Tomatillos cover your daily manganese needs 6644% more than spirulina.
- Spirulina has 13 times less vitamin C than tomatillos. Tomatillos have 11.7mg of vitamin C, while spirulina has 0.9mg.
- Tomatillos contain less sodium.
Specific food types used in this comparison are Tomatillos, raw and Seaweed, spirulina, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +82158.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +655.7% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin KVitamin K | +304% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin EVitamin E | +28.9% |
| Contains more Vitamin B1Vitamin B1 | +404.5% |
| Contains more Vitamin B2Vitamin B2 | +877.1% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.186mg | 6644% |
| Copper | 0.079mg | 0.597mg | 58% |
| Iron | 0.62mg | 2.79mg | 27% |
| Vitamin B2 | 0.035mg | 0.342mg | 24% |
| Vitamin B1 | 0.044mg | 0.222mg | 15% |
| Vitamin C | 11.7mg | 0.9mg | 12% |
| Protein | 0.96g | 5.92g | 10% |
| Fiber | 1.9g | 0.4g | 6% |
| Vitamin K | 10.1µg | 2.5µg | 6% |
| Potassium | 268mg | 127mg | 4% |
| Phosphorus | 39mg | 11mg | 4% |
| Sodium | 1mg | 98mg | 4% |
| Vitamin B5 | 0.15mg | 0.325mg | 4% |
| Vitamin B3 | 1.85mg | 1.196mg | 4% |
| Polyunsaturated fat | 0.417g | 0.106g | 2% |
| Vitamin B6 | 0.056mg | 0.034mg | 2% |
| Calcium | 7mg | 12mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Carbs | 5.84g | 2.42g | 1% |
| Vitamin E | 0.38mg | 0.49mg | 1% |
| Fats | 1.02g | 0.39g | 1% |
| Calories | 32kcal | 26kcal | 0% |
| Net carbs | 3.94g | 2.02g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.93g | 0.3g | N/A |
| Zinc | 0.22mg | 0.2mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Choline | 7.6mg | 6.5mg | 0% |
| Saturated fat | 0.139g | 0.135g | 0% |
| Monounsaturated fat | 0.155g | 0.034g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.331mg | 0% | |
| Leucine | 0.509mg | 0% | |
| Lysine | 0.312mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.286mg | 0% | |
| Valine | 0.362mg | 0% | |
| Histidine | 0.112mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.5% |
| Contains more CarbsCarbs | +141.3% |
| Contains more ProteinProtein | +516.7% |
~equal in
Water
~90.67g
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +355.9% |
| Contains more Poly. FatPolyunsaturated fat | +293.4% |
~equal in
Saturated fat
~0.135g
