Tomatillo vs. Wakame — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and wakame
- Tomatillos have more manganese and vitamin C; however, wakame is higher in folate, copper, magnesium, iron, vitamin B2, calcium, and vitamin B5.
- Tomatillos cover your daily need for manganese, 6591% more than wakame.
- Tomatillos have 4 times more vitamin C than wakame. While tomatillos have 11.7mg of vitamin C, wakame has only 3mg.
- Tomatillos have less sodium.
These are the specific foods used in this comparison Tomatillos, raw and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +436% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +10828.6% |
| Contains more MagnesiumMagnesium | +435% |
| Contains more CalciumCalcium | +2042.9% |
| Contains more IronIron | +251.6% |
| Contains more CopperCopper | +259.5% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin KVitamin K | +90.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +364.7% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +82.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.4% |
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +215.6% |
| Contains more CarbsCarbs | +56.5% |
| Contains more OtherOther | +1209.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167.2% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
~equal in
Saturated fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 1.4mg | 6591% |
| Folate | 7µg | 196µg | 47% |
| Sodium | 1mg | 872mg | 38% |
| Copper | 0.079mg | 0.284mg | 23% |
| Magnesium | 20mg | 107mg | 21% |
| Iron | 0.62mg | 2.18mg | 20% |
| Vitamin B2 | 0.035mg | 0.23mg | 15% |
| Calcium | 7mg | 150mg | 14% |
| Vitamin B5 | 0.15mg | 0.697mg | 11% |
| Vitamin C | 11.7mg | 3mg | 10% |
| Potassium | 268mg | 50mg | 6% |
| Fiber | 1.9g | 0.5g | 6% |
| Phosphorus | 39mg | 80mg | 6% |
| Protein | 0.96g | 3.03g | 4% |
| Vitamin E | 0.38mg | 1mg | 4% |
| Vitamin K | 10.1µg | 5.3µg | 4% |
| Vitamin B6 | 0.056mg | 0.002mg | 4% |
| Vitamin B3 | 1.85mg | 1.6mg | 2% |
| Choline | 7.6mg | 13.9mg | 1% |
| Polyunsaturated fat | 0.417g | 0.218g | 1% |
| Calories | 32kcal | 45kcal | 1% |
| Vitamin B1 | 0.044mg | 0.06mg | 1% |
| Vitamin A | 6µg | 18µg | 1% |
| Zinc | 0.22mg | 0.38mg | 1% |
| Carbs | 5.84g | 9.14g | 1% |
| Fats | 1.02g | 0.64g | 1% |
| Net carbs | 3.94g | 8.64g | N/A |
| Sugar | 3.93g | 0.65g | N/A |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.139g | 0.13g | 0% |
| Monounsaturated fat | 0.155g | 0.058g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
2007%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 3.28g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 0.009g)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 871mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.