Tomatillo vs. Water chestnuts — In-Depth Nutrition Comparison
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Important differences between Tomatillo and Water chestnuts
- Tomatillo has more Manganese, Vitamin C, Vitamin K, and Iron, however, Water chestnuts has more Copper, Vitamin B6, Vitamin B2, Potassium, Vitamin B1, and Vitamin B5.
- Tomatillo's daily need coverage for Manganese is 6638% more.
- Tomatillo has 34 times more Vitamin K than Water chestnuts. Tomatillo has 10.1µg of Vitamin K, while Water chestnuts have 0.3µg.
The food varieties used in the comparison are Tomatillos, raw and Waterchestnuts, chinese, (matai), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+933.3%
Contains
less
Sodium
-92.9%
Contains
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Manganese
+46123.6%
Contains
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Calcium
+57.1%
Contains
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Phosphorus
+61.5%
Contains
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Potassium
+117.9%
Contains
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Zinc
+127.3%
Contains
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Copper
+312.7%
Contains
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Selenium
+40%
Equal in Magnesium - 22
Contains
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Iron
+933.3%
Contains
less
Sodium
-92.9%
Contains
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Manganese
+46123.6%
Contains
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Calcium
+57.1%
Contains
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Phosphorus
+61.5%
Contains
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Potassium
+117.9%
Contains
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Zinc
+127.3%
Contains
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Copper
+312.7%
Contains
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Selenium
+40%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+192.5%
Contains
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Vitamin B3
+85%
Contains
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Vitamin K
+3266.7%
Contains
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Vitamin E
+215.8%
Contains
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Vitamin B1
+218.2%
Contains
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Vitamin B2
+471.4%
Contains
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Vitamin B5
+219.3%
Contains
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Vitamin B6
+485.7%
Contains
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Folate
+128.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+192.5%
Contains
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Vitamin B3
+85%
Contains
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Vitamin K
+3266.7%
Contains
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Vitamin E
+215.8%
Contains
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Vitamin B1
+218.2%
Contains
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Vitamin B2
+471.4%
Contains
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Vitamin B5
+219.3%
Contains
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Vitamin B6
+485.7%
Contains
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Folate
+128.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+920%
Contains
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Water
+24.7%
Contains
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Protein
+45.8%
Contains
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Carbs
+309.9%
Contains
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Other
+100%
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Contains
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Fats
+920%
Contains
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Water
+24.7%
Contains
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Protein
+45.8%
Contains
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Carbs
+309.9%
Contains
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7650%
Contains
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Polyunsaturated fat
+869.8%
Contains
less
Saturated Fat
-81.3%
Saturated Fat:
0.139 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.417 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
Contains
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Monounsaturated Fat
+7650%
Contains
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Polyunsaturated fat
+869.8%
Contains
less
Saturated Fat
-81.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.94g | 20.94g |
|
| Protein | 0.96g | 1.4g |
|
| Fats | 1.02g | 0.1g |
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| Carbs | 5.84g | 23.94g |
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| Calories | 32kcal | 97kcal |
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| Sugar | 3.93g | 4.8g |
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| Fiber | 1.9g | 3g |
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| Calcium | 7mg | 11mg |
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| Iron | 0.62mg | 0.06mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 39mg | 63mg |
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| Potassium | 268mg | 584mg |
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| Sodium | 1mg | 14mg |
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| Zinc | 0.22mg | 0.5mg |
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| Copper | 0.079mg | 0.326mg |
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| Manganese | 153mg | 0.331mg |
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| Selenium | 0.5µg | 0.7µg |
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| Vitamin A | 114IU | 0IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.38mg | 1.2mg |
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| Vitamin C | 11.7mg | 4mg |
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| Vitamin B1 | 0.044mg | 0.14mg |
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| Vitamin B2 | 0.035mg | 0.2mg |
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| Vitamin B3 | 1.85mg | 1mg |
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| Vitamin B5 | 0.15mg | 0.479mg |
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| Vitamin B6 | 0.056mg | 0.328mg |
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| Folate | 7µg | 16µg |
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| Vitamin K | 10.1µg | 0.3µg |
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| Saturated Fat | 0.139g | 0.026g |
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| Monounsaturated Fat | 0.155g | 0.002g |
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| Polyunsaturated fat | 0.417g | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
2007%
27%
Comparison summary
Which food is richer in minerals?
Water chestnuts is relatively richer in minerals
Which food is lower in Saturated Fat?
Water chestnuts is lower in Saturated Fat (difference - 0.113g)
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.