Tomato seed oil vs. Cottonseed oil — In-Depth Nutrition Comparison

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What are the differences between tomato seed oil and cottonseed oil?

Tomato seed oil is higher in polyunsaturated fat and monounsaturated fat, yet cottonseed oil is higher in vitamin E.
Cottonseed oil's daily need coverage for vitamin E is 210% more.
The amount of saturated fat in tomato seed oil is lower.

We used Oil, tomatoseed and Oil, cottonseed, salad or cooking types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Cottonseed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Cottonseed oil

Contains more Vitamin EVitamin E

+828.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	3.8mg	35.3mg	210%
Saturated fat	19.7g	25.9g	28%
Vitamin K		24.7µg	21%
Monounsaturated fat	22.8g	17.8g	13%
Polyunsaturated fat	53.1g	51.9g	8%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.2mg	0%